Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍 My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHG Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! http...
Jan 05, 2025•44 min
in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙 Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/prod...
Jan 01, 2025•45 min
Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times where you simply cannot predict or control the outcomes in life. We dive deep into "parts work" and getting to the root of why we do the things we do so that we can be more aware of when we operate out of the parts of us that might not serve us anymore.. ✨ Link to my digital journal guides ...
Dec 15, 2024•51 min
Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live more in alignment with yourself and how to actually meet your needs & learn to enjoy slowing down in life 🤍 How to adopt a positive winter mindset https://youtu.be/pBLRQpy2GyA?si=LBELX7dZYzDpaNCV Winter blues survival guide https://youtu.be/rjvoac1S7Uw?si=nrHCY_WPIVnZzZyw How to stop run...
Dec 08, 2024•54 min
Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like. My digital are on sale! 🧘🏽♀️ Inner Child Discovery journal prompt guide: for those wanting to work on insecurities, self rejection, authenticity, safety & reintegration. 🧠 The Abundance Mindset: for those looking to uncover their current beliefs & actions surrounding abundance. incl...
Dec 01, 2024•46 min
Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindset reframes, physical health & wellness tips, socializing & much more! ❄️ My vlog channel @eliciagoguen How to adopt a positive winter mindset (part 1) https://youtu.be/pBLRQpy2GyA How to stop wasting your life away with bad habits https://youtu.be/gJKWDD-Edhc Sleep mediation https://youtu.be...
Nov 24, 2024•1 hr 6 min
Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️ "How to Winter" https://amzn.to/48XB3NJ My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal...
Nov 17, 2024•53 min
Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life. One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649 Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691...
Nov 10, 2024•41 min
Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if YOU are currently magnetic! One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649 Inner child shadow work digital guide h...
Nov 03, 2024•30 min
Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG SISTER standards! My main channel @eliciagoguen 🤍 Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online a...
Oct 27, 2024•39 min
Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonment in relationships, how to stop losing yourself to your anxious attachment while in the dating stages & what I've done to overcome anxious triggers throughout my years of dating. My main channel @eliciagoguen 🤍 Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is...
Oct 18, 2024•58 min
Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍 My main channel @eliciagoguen 🤍 Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, fa...
Oct 11, 2024•33 min
Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍 My main channel @eliciagoguen 🤍 Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 A...
Oct 04, 2024•34 min
Hi my loves 🦋 In today's episode I discuss what it takes to truly trust yourself AND others 🦋 My main channel @eliciagoguen 🤍 Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & ...
Sep 29, 2024•43 min
Hi my loves 🦋 in todays video I give you advice & tips on how to mentally and physically transition into the new fall season 🍂 my vision board template https://www.canva.com/design/DAGRY36eiSA/fAJNAdIk2xcCpFvWo7OlJw/view?utm_content=DAGRY36eiSA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview my fall pinterest board https://ca.pinterest.com/theglowupsecrets/fall-aesthetic/ My main channel @eliciagoguen 🤍 Work with me 1:1 https://shop.beacon...
Sep 22, 2024•37 min
Hi my loves 🦋 heres some advice for when you feel like you've been feeling setback, or stuck in a never ending cycle. 💗 My main channel @eliciagoguen 🤍 Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty...
Sep 11, 2024•21 min
Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your passions ✍🏼 How to study & learn https://youtu.be/ddq8JIMhz7c?si=9Zfx5rn_mphiU_Nh ADHD and how you can improve your focus https://youtu.be/hFL6qRIJZ_Y?si=xk2Ot8KL4ESODagN How to thrive with adhd https://youtu.be/S_VYs10tpQs?si=jyDWnlTjOXja9AeD Pomodoro method https://www.youtube.com/watch...
Sep 05, 2024•57 min
Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✨ My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 My main channel @eliciagoguen 🤍 Self acceptance meditation https://www.youtube.com/watch?v=2rwCdGW-7q8 Last weeks ep...
Aug 30, 2024•46 min
Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me navigate feelings of comparison and jealously, while sharing ways I've learned to keep my confidence in tact! My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 my main channel @eliciagoguen 🤍 Work with me 1:1 https://shop.beacons.ai/...
Aug 25, 2024•36 min
Hi my loves 🦋 life is testing MANY of us right now.. so let's talk about passing it. last weeks episode reference https://youtu.be/l35eRc9zN_g?si=XpheaisaPRQR33iW Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favouri...
Aug 18, 2024•34 min
Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another. 00:00 intro 02:33 everybody is your mirror 11:54 mastering cognitive reframing 18:22 stop concerning yourself with avoidant people 25:58 become your own safe space 29:16 RIP to your anxious attachment style how to BUILD a relationship with yourself and become your own safe space https://youtu.be/d6-k467qd7s?si=8_6v1aXgXO5fcTUT how to become emotional MATURE https://youtu.be/IBWslekgl...
Aug 10, 2024•35 min
Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life. 00:00 losing yourself in relationships & anxious attachment 02:40 committing to the process 04:53 why you don’t have a relationship w yourself & low self worth 08:42 wh...
Aug 06, 2024•59 min
Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with triggers, healthy communication, meeting your needs & so much more 💗 00:00 Intro 02:52 why it’s important to be emotionally mature 05:34 de-armouring negative emotions 10:07 emotions = information 14:35 meeting your needs 23:26 calling on your higher self 26:26 self regulation tools 40:10 emotional ...
Jul 31, 2024•58 min
Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, or LEAP you forward into the new version of you. 00:00 intro 03:58 living life on 70% & bad habits that keep me stuck 14:36 consequences 18:43 how will you feel if you DID the right thing? 22:04 feeling uncomfortable & being responsible 24:27 rewrite your story 29:15 affirmation examples 31:37 boundaries and strict routines 44:36 dear ju...
Jul 22, 2024•46 min
Hi my loves 🦋 In today's episode I talk about the idea of being "broken" and how your story might just be the thing that's keeping you stuck. MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretsp...
Jul 15, 2024•27 min
Hi my loves 🦋 In today's episode I give you REAL advice on how to face your fears. It's time to be fearless. 💗 00:00 july energy 01:52 facing fears 03:17 discernment 05:29 step 1 take your power back 08:55 step 2 rational optimism 13:10 inner child healing 18:45 fear of not getting into graduate school 24:30 fear of setting boundaries 27:55 fear of being alone 30:43 redirect your mind 31:35 fear of financial collapse 35:29 fear of divorce, dying, cheating + your deck of cards 43:18 fear of gai...
Jul 10, 2024•49 min
Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌 00:00 it’s time to chase yourself 06:30 training season is over 10:49 hold your vision 16:08 expanders 20:38 your mental diet 24:04 path of least resistance How to make a vision board walk through https://youtu.be/_Yr850j6rCU?si=Ds_cF8mPeHxmob74 Last weeks episode https://youtu.be/5wzg_B2prWs?si=-UIDqSPw93aHTmkt MY BOOK THE ULTIM...
Jul 04, 2024•27 min
Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low. 00:00 intro 01:22 living life in extremes 11:54 mood swings, pms, PMDD 15:57 getting out of “all or nothing” thinking 16:47 the path of least resistance 24:06 your mental diet & affirmations 27:05 preparing for your “lows”, boundaries, self-care & productivity 34:48 new podcast schedule MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr ...
Jul 01, 2024•42 min
Hi my loves 🦋 In today's episode is an "off topic" episode where I chat about a mid-year reset, LOTS. of tips & advice for your content creation journey, embracing hard days and more!💌 MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 How to build your dream life while working a 9-5 https://youtu.be/WNHLxe0-qcE All my home, favourite beauty, skincare, clothes & wellness products on L...
Jun 24, 2024•1 hr 14 min
Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌 MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowu...
Jun 17, 2024•57 min
