She Rises with Ashy & Tijana - podcast cover

She Rises with Ashy & Tijana

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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

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Episodes

My darling you are MORE than enough 🥺

Notes to our younger selves… We didn’t expect to get so emotional and these were the words we all needed to hear. 💕 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for fut...

Oct 08, 202422 min

She’s not coping 😢 we are BLOODY messes & the waiting game ⏰

Come hang out on the couch with us as we let know what been going on with Mila, how Ashy couldn’t leave the house for 2 days & everything in between 💖 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let ...

Oct 06, 202438 minSeason 2Ep. 39

Friday feature - weird stuff we love & hate

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Throwing ourselves under the bus' To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access cont...

Oct 03, 202411 min

EGO 🤯 with Tijana Bundalo

We all want to run away from our ego but let’s learn why it’s actually there & how it protects and serves us. From our favourite self worth expert! IG: @tijanabundalo TikTok: @tijanabundalo To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community...

Oct 01, 202427 min

Insecurities 😢 with Tijana Bundalo

We’ve all got insecurities whether it’s body image, a limiting belief we’re not capable or a fear we’re not good enough. You’re not alone. So tune in to hear us 3 be vulnerable but also hear Tijana’s top tips to gain real self worth & true inner confidence that shines through. IG: @tijanabundalo TikTok: @tijanabundalo To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate ...

Sep 29, 202440 minSeason 2Ep. 38

Friday feature - TRIGGERS

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'TRIGGERS, the light, the dark & how to take control back'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS &amp...

Sep 26, 202411 min

He got a vasectomy ✂️ but he woke up 😮

He finally got the snip! No more babies & start of a new chapter. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484...

Sep 24, 202418 min

Assumptions about us - we can’t believe you think this 🤯

You guys went to town on us 😂 assumptions about money, sex, our friendship & cleanliness 😉 we unpack it all!! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&...

Sep 22, 202440 minSeason 2Ep. 37

Friday feature - Rejection is protection & redirection

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Rejection is your protection and the biggest redirection'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & ex...

Sep 19, 202411 min

Hot and Cold Therapy 🔥🥶 why we do it & how you can build resilience!

We know it’s challenging & uncomfortable but there’s reasons why we do it. Today we unpack the benefits we’ve felt & how it’s changed our lives. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first ...

Sep 17, 202419 min

The friendships that last… 💞👯‍♀️

Ever wondered what makes a good friendship? We chat about our personal experience, thoughts & beliefs around a solid, deep and connected friendship. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first ...

Sep 15, 202426 minSeason 2Ep. 36

Friday feature - What the f*ck does that mean?

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'What the f*ck does that mean?!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access conte...

Sep 12, 202412 min

The unconscious mind & emotional intelligence 🧠 Inside out with Kris

Today we have Inside out with Kris on the podcast to talk about the unconscious mind, emotional intelligence, NLP therapy, communication & language. You’re sure to get so many takeaways - anyone who is wanting to improve your life. This episode is for you! Book in with Kris @insideoutwithkris or www.insideoutwithkris.com.au To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appre...

Sep 10, 202428 min

Yoni Massage & Yoni Mapping 🌸🐱 An episode dedicated to your vagina with Karlyn The Erotic Alchemist

Womb healing, trauma, pain, pleasure these are things you might not expect to heal from your Yoni but with one session your whole life could change. Today we have the beautiful Karlyn on the poddy to talk us through our vulva, vagina, pelvis, womb & everything else a yoni massage entails. Instagram: @the_erotic_alchemist To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We apprecia...

Sep 08, 202428 minSeason 2Ep. 35

Friday feature - Ghosts & Spirits

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'scary, creepy stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & ...

Sep 05, 202415 min

What feminine woman are you? ✨ The 3 types of feminine women

Have you ever heard of the different types of feminine women? Neither had we - but wow this is powerful. Get a deeper understanding to where you are at & excited about who you can become! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community t...

Sep 03, 202418 min

I had brain surgery 🏥🧠❤️‍🩹 the hardest 24 hours of my life

It finally happened, I share it all, my experience, my recovery & the news I didn’t expect. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.fac...

Sep 01, 202428 minSeason 2Ep. 34

Friday feature - would you rather?!

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed ''would you rather, SPICY edition". To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access con...

Aug 29, 202411 min

Food guilt ❌ Binge Eating, Purging & Body Dysmorphia

**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Ashy opens up about her struggles with bulimia & we get a deeper understanding on the pressures we all feel surrounding body image, perfectionism & diet culture. Book a free 1:1 eating evaluation call: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Instagram: https://www.instagram.com/mindfoodsteph/ TikTok: https://www.tiktok.com/@mindfoodsteph To exper...

Aug 27, 202423 min

Mental health - we unpack it all ❤️‍🩹ft @mindfoodsteph

**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Today we have the amazing @mindfoodsteph on Grow and Glow to unpack and get a deeper understanding of ADHD, OCD, Binge Eating, Body Dysmorphia, purging, depression, anxiety and more! Online clinic : www.mindfoodpsychology.com Instagram: https://www.instagram.com/mindfoodsteph/ TikTok: https://www.tiktok.com/@mindfoodsteph Podcast: https://shows.acast.com/whats-eating-you-po...

Aug 25, 202441 minSeason 2Ep. 33

Friday feature - quick fire quotes

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'take the risk or lose the chance'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access con...

Aug 22, 202411 min

Slow the f*ck down… we’re all exhausted 🥵

Notice a common theme in yourself and all the women around you? Yep, us too were all moving at such a fast pace. The hustle culture is being glamourised and we’re over it. Let’s make slowing down, tuning in & living more aligned trendy and cool. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growand...

Aug 20, 202428 min

Restoring health & happiness ✨

Pick me up episode, get back on track! Here’s some new things to implement to start your happy & healthy girl era! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&a...

Aug 18, 202433 minSeason 2Ep. 32

Friday feature - People pleasing

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sacrificing your own needs, at what cost?'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first a...

Aug 15, 202413 min

Mens Mental Health ❤️‍🩹 Fighting your inner critic ft @bradfennell

Devastating stats & how we can better support the men in our lives. How powerful the inner critic can be & control our every day lives. @bradfennell https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support mor...

Aug 13, 202437 min

Conscious Relationships & Conscious SEX ❤️‍🔥 ft @bradfennell

There’s a huge difference with being in a relationship vs a conscious relationship. Brad explains to us how we can lean into this more & why it’s so important. @bradfennel https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your l...

Aug 11, 202443 minSeason 2Ep. 31

Friday feature - saying sorry

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'saying sorry'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for...

Aug 08, 202412 min

I couldn’t stand the screaming 😩 My breath work experience

We did not expect this when doing a breath work session! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come c...

Aug 06, 202420 min

Cancelled, Transitioning & My mind has changed.. 🤔

Letting you in on it all… In fact everything! Our challenges, new changes & updates. Get comfy for a fun easy going bestie chat!! 😍 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content &...

Aug 04, 202441 minSeason 2Ep. 30

Friday feature - Embarrasing stories

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'embarrasing stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants S...

Aug 01, 202412 min
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