Are you addicted to food? Is food addiction even a real thing? Registered Dietitian Nutritionist Kait Richardson breaks down both sides of the food addiction argument, her professional opinion, and tools to help improve your relationship with food. Apply for The Daily Accountability Program (DAP) here Work 1:1 with Megan or Kait: www.orlandodietitian.com/coaching Episode 63: Binge Eating vs. Overeating: What're the Differences? Follow us on Instagram @nutrition.awareness Articles referenced from...
Apr 08, 2021•40 min•Ep. 85
Which dieter archetype do you fit under? In this episode, Kait shares the 4 most common types of struggling dieters she sees as a registered dietitian & solutions to help you make a mindset shift. Apply for 1:1 coaching with our Daily Accountability Program: www.orlandodietitian.com/coaching Download the free Food Rules Worksheet: https://go.orlandodietitian.com/foodrules Follow us on Instagram @nutrition.awareness: www.instagram.com/nutrition.awareness...
Mar 24, 2021•40 min•Ep. 84
Registered Dietitians Kait & Megan share commonalities among their most successful nutrition clients. No matter what the goal, these traits are linked to long term success. At the end, they also break down whether Chipotle is “Healthy or Not?” Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan: www.orlandodietitian.com/coaching Apply for The Daily Accountability Program (DAP): www. https://www.jotform.com/nutritiona...
Mar 10, 2021•35 min•Ep. 83
Curious about Sugar Bear Hair vitamins? Have questions about collagen? Registered dietitians Kait & Megan from Nutrition Awareness share nutrition and diet tips for hair, skin and nails. Apply for the Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan: www.orlandodietitian.com/coaching Follow us on Instagram! www.instagram.com/nutrition.awa...
Mar 03, 2021•35 min•Ep. 82
Tempted by the siren call of a fat loss pill? Please… resist! Registered Dietitian Nutritionists Kait and Megan discuss why fat loss pills are a recipe for disaster & how you should approach weight loss instead (spoiler: it’s not with a quick fix) Apply for the Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan: www.orlandodietitian.com/coa...
Feb 23, 2021•26 min•Ep. 81
Feel like you can't stop eating? Or that you eat all day but NEVER feel satisfied? We gotchu! Registered Dietitian Nutritionists Kait and Megan from Nutrition Awareness share 7 reasons why you're always hungry + solutions to help you feel fuller, longer! Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan: www.orlandodietitian.com/coaching Follow us on Instagram! @nutrition.awareness Media production by Ovela Creative St...
Feb 13, 2021•34 min•Ep. 80
Ever wonder why on Earth you can't seem to stick to your health, weight loss, & nutrition goals? Maybe it's because you haven't created a system to reach them...! Registered Dietitians Kait and Megan from Nutrition Awareness in Orlando share why weight loss goals aren't helpful unless you create strategic systems in your day-to-day life to reach (and maintain!) them! If you enjoyed the episode, share to your social media and tag us! Instagram: @nutrition.awareness Need 1:1 coaching to create...
Jan 12, 2021•35 min•Ep. 79
Considering a juice cleanse, detox, or "reset?" In this episode, Registered Dietitian Kait Richardson from Nutrition Awareness shares 5 misconceptions about juice cleanses & healthful alternatives to jumpstart your health goals. Follow Nutrition Awareness on Instagram @nutrition.awareness Work 1:1 with one of our Registered Dietitians! www.orlandodietitian.com/coaching...
Dec 23, 2020•27 min•Ep. 78
Not sure if you should try a gluten free diet? Or how to even do it at all? Registered Dietitian Kait from Nutrition Awareness explains what the heck gluten even it is, who should (and who should not) try a gluten free diet, the ingredients to look out for, and her favorite gluten free products. Follow Kait and Megan on Instagram @nutrition.awareness Want to work with a registered dietitian nutritionist 1:1? Visit www.orlandodietitian.com and book and initial consult. Show notes: https://www.orl...
Dec 15, 2020•28 min•Ep. 77
Coffee lovers and Starbucks rewards members, take notes. Kait Richardson RDN shares the healthiest food and drink options at your local coffeeshop. Get this text in written form on our blog: https://www.orlandodietitian.com/2020/12/ starbucks / Follow Kait and Megan on Instagram: @ nutrition.awareness
Dec 06, 2020•24 min•Ep. 76
Curious about intermittent fasting? 2 Registered Dietitian Nutritionists Kait and Megan discuss the pros and cons of IF for people seeking health benefits including weight loss, improved energy, better sleep, decreased risk of chronic disease, and more. They first discussed IF on episode 02 of this podcast in May 2019. Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching Get the Intermittent Fasting Course: orlandodietitian.com/courses Follow Kait and Megan on Instagram:...
Nov 24, 2020•40 min•Ep. 75
Is it really possible to lose 7 pounds in 7 days with the SIRT food diet? Registered Dietitians Kait and Megan discuss their opinions on this popular European diet and whether it’s worth your time & effort. Apply for the Daily Accountability Program: www.nutritionawareness.com/coaching Follow us on Instagram: @nutrition.awareness
Nov 17, 2020•37 min•Ep. 74
Megan’s husband Will dishes on the ups and downs of living with a dietitian and answers all of the questions from our IG followers, like if he follows any certain diet or food rules and what he thinks we really do at work.
Nov 10, 2020•47 min•Ep. 73
Are you a dietitian (or RD2Be) thinking about starting your own nutrition business? We (Megan & Kait) at Nutrition Awareness answer fellow registered dietitian Rachel Orton's questions about starting & running a successful nutrition practice. If you have more questions, reach out to use directly! DM us at @nutrition.awareness on Instagram. Visit our website to learn more: www.nutritionawareness.com Rachel Orton is a recently credentialed dietitian who received her BS from Auburn Universi...
Nov 06, 2020•1 hr 1 min•Ep. 70
Is your need for instant gratification plaguing you during your health & weight loss journey? In Part 2 of this episode, learn how to delay your desires to snack or treat yo'self by learning the #1 skill for long-term health and weight loss success: cultivating self-discipline. Registered dietitian and nutritionist Kait Richardson shares her own struggles and guides you on how to overcome your unwanted eating habits through visualization of your end goal, mindful goal setting, and intentiona...
Nov 04, 2020•28 min•Ep. 72
Is your need for instant gratification plaguing you during your health & weight loss journey? Learn how to delay your desires to snack or treat yo'self by learning the #1 skill for long-term health and weight loss success: cultivating self-discipline. Registered dietitian and nutritionist Kait Richardson shares her own struggles and guides you on how to overcome your unwanted eating habits through visualization of your end goal, mindful goal setting, and intentional & repeated action. Ne...
Oct 28, 2020•34 min•Ep. 71
Does the sight of food (in real life or in photos) make you want to eat, even if you're not hungry? Registered Dietitian Kait Richardson shares tips to overcoming visual triggers to emotional eat, binge eat, or mindlessly snack. Apply for The Daily Accountability Program: www.orlandodietitian.com/coaching Follow us on Instagram @nutrition.awareness
Oct 13, 2020•40 min•Ep. 69
If you're spending hours surfing Youtube, blogs, and social media reading about different diets, you may have noticed you sign off feeling more confused than when you started. There's just so many options, and they all contradict eachother! As a result, you either A) don't make an eating or health change at all or B) flip-flop from diet to diet because you're never sure what's right. This phenomenon is called analysis paralysis. Registered Dietitian Kait shares 5 tips to overcome diet analysis p...
Sep 22, 2020•41 min•Ep. 68
Registered Dietitian Kait Richardson shares 3 simple (but not easy) steps to achieving your long-term and short-term health goals. A lot of people subconsciously make up excuses not to follow through with their weight loss, nutrition, and/or fitness goals but Kait provides valuable insight to help you overcome your own limiting mindset. Apply for the Daily Accountability Program: www.nutritionawareness.com/coaching Follow Nutrition Awareness on Instagram: @nutrition.awareness...
Sep 15, 2020•44 min•Ep. 67
Feel like you can't stop thinking about food? Registered Dietitian Nutritionist Kait Richardson offers some tips to help you identify why you're so obsessed with food and how to focus more on LIVING rather than EATING. Apply for The Daily Accountability Program: www.orlandodietitian.com/coaching Follow Nutrition Awareness on Instagram! @ nutrition.awareness Join our Facebook Support Group for Emotional Eating: www.facebook.com/groups/emotionaleatinghelp...
Sep 08, 2020•33 min•Ep. 66
Tyler Lott is a former behavioral therapist and Crossfit coach who recently transitioned into the public health space. Megan and Tyler discuss the difficulty of maintaining mental health over the past few months, their personal struggles, and the science behind why we all crave being part of “a tribe.” Follow Nutrition Awareness on Instagram: @nutrition.awareness Learn more about working with registered dietitians Megan & Kait: www.orlandodietitian.com...
Sep 02, 2020•50 min•Ep. 65
Registered Dietitian Megan is 18 weeks pregnant! She and Kait talk about her experience during her first trimester & answer questions from instagram. Megan shares her cravings, eating habits weight changes; her opinion on caffeine, alcohol, fish, and eggs; prenatal vitamins and supplements; fish; and more. Follow Kait and Megan on Instagram: @nutrition.awareness Work 1:1 with Kait or Megan: www.orlandodietitian.com/coaching...
Aug 28, 2020•39 min•Ep. 64
Registered Dietitian Kait Richardson explains the differences between overeating and binge eating. She shares the signs and symptoms of both eating behaviors so you can better understand your own food habits and patterns. She also explains how emotional eating and binge eating are related. Apply for 1:1 coaching with Nutrition Awareness Daily Accountability Program (DAP) on our website: www.orlandodietitian.com/coaching Follow us on Instagram @nutrition.awareness...
Aug 21, 2020•41 min•Ep. 63
Registered Dietitians Kait and Megan have a candid chat about scale and weight obsessions. They share tips to overcoming your fixation on your weight and how to improve your relationship with your body during your healthy lifestyle journey. Work with Kait and Megan: www.orlandodietitian.com Follow Nutrition Awareness on Instagram @nutrition.awareness
Aug 05, 2020•44 min•Ep. 62
Experience a 3pm crash? Constantly have low energy at work? Have difficulty getting started or staying on task? Registered Dietitian Kait Richardson shares 5 practical tips to boosting your productivity, energy, focus, and mood at work. Apply for DAP: www.jotform.com/nutritionawareness/DAP Reach your goals with 1:1 nutrition coaching: www.orlandodietitian.com/coaching Follow Nutrition Awareness on Instagram: @nutrition.awareness...
Jul 31, 2020•42 min•Ep. 61
Registered Dietitian Kait Richardson shares some general guidelines for post workout nutrition. Apply for DAP: www.orlandodietitian.com/coaching Follow Nutrition Awareness on IG: @nutrition.awareness
Jul 25, 2020•41 min•Ep. 60
Registered Dietitian Kait share 7 tips on how to fuel up for a workout. She answers if you should eat, what you should eat, and when you should eat before exercise. Apply for Daily Accountability Program (DAP): www.orlandodietitian.com/coaching DM Kait and Megan on Instagram: @nutrition.awareness
Jul 15, 2020•46 min•Ep. 59
Registered Dietitian/Nutritionist Kait takes a deep dive into why it's so hard to stop snacking or binge eating at night; shares solutions that don't work + explains long-term strategies you can implement to stop overeating at night ASAP. Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching Recipes: www.orlandodietitian.com/blog Follow Nutrition Awareness www.instagram.com/nutrition.awareness...
Jun 17, 2020•43 min•Ep. 58
Get out your pen and paper to take notes! Registered Dietitian Kait shares the 5 steps to meal planning like a pro. Get the meal planning calendar: go.orlandodietitian.com/mealplan Want to work a Registered Dietitian? Check out Nutrition Awareness's Website: www.orandodietitian.com/coaching Follow us on Instagram: instagram.com/nutrition.awareness...
Jun 09, 2020•26 min•Ep. 57
Registered Kait & Megan address FAQs including foods to ‘boost’ immunity, vitamin D & respiratory health, eating for gut health, probiotics & supplementation. Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching Follow Nutrition Awareness www.instagram.com/nutrition.awareness
Jun 02, 2020•53 min•Ep. 55
