59. Pre-Workout: 7 Nutrition and Eating Tips to Fuel Your Workout
Jul 15, 2020•46 min•Ep. 59
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Episode description
Registered Dietitian Kait share 7 tips on how to fuel up for a workout. She answers if you should eat, what you should eat, and when you should eat before exercise.
Apply for Daily Accountability Program (DAP): www.orlandodietitian.com/coaching
DM Kait and Megan on Instagram: @nutrition.awareness
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