GLP-1's are tools and if you don't use them well, there's a cost. I'm a registered dietitian, speaker and author who works in the weight loss and GLP-1 space. Here are the 3 most important nutrition pitfalls to avoid if you want to feel your best on a GLP-1 like Ozempic, Mounjaro, Zepbound, & Wegovy.🥦Work 1:1 with Kait or Megan, Registered Dietitian Nutritionists: www.nutritionawareness.com 🎤Hire Kait to Speak at your event: www.kaitrichardsonrd.com 📚 Read my book, How to Eat Like a Norma...
Jul 03, 2025•19 min•Ep. 193
Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility. Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturenona.janeapp.com To book a 1:1 nutrition consult with Kait, visit: www.kaitrichardsonrd.com Regarding TCM & Endometrosis: "Endometriosis is def...
Jun 27, 2025•55 min•Ep. 192
We're discussing the rise and fall of #Skinnytok, as well as... health concerns among young girls using social media for "fitspiration" the dangers of restrictive dieting and unrealistic body standards the 1200 → 500 calorie trap and metabolic consequences our advice to young women and parents of young women on how to navigate body image To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For FREE jour...
Jun 17, 2025•38 min•Ep. 191
What if the missing piece to living your best life is not more accolades, promotions, or pounds shed? In today's episode, Elizabeth Sabillon, founder of She Cultivates, sits down with Kait to discuss the hidden link between community and well being. 📣📣 Calling all Central Florida Ladies 📣📣 UPCOMING SHE CULTIVATES EVENTS: https://www.shecultivatesorl.com/events Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Follow us on Instagram: ...
Jun 10, 2025•39 min•Ep. 190
Two registered dietitians who are not afraid to speak their opinions about bogus diets review TikTok's trending 90-30-50 method. Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Order a copy of our books: https://www.orlandodietitian.com/shop/ Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment...
Jun 04, 2025•39 min•Ep. 223
Is anyone else hearing influencers warn you about parasites "stealing your nutrients?" As two dietitians, we're doing a deep dive on parasites in our food & gut. Follow us on Instagram: @nutrition.awareness Want to work with a dietitian? Visit our website to book an initial consultation: www.nutritionawareness.com Tyra Banks & Tapeworm Article: https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm-diet Disclaimer: Kait and Megan are a Registere...
May 08, 2025•33 min•Ep. 189
Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, I'm sharing the mindset hack that has helped me and my clients get unstuck and make massive progress with both health and professional goals! To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For a FREE meal prep guide to help you meal plan bal...
May 06, 2025•24 min•Ep. 202
Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're exploring why it's so easy to pick yourself a part the days or week before your period (& how to snap out of negative thought patterns!) To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For FREE journal prompts to help you meal plan ...
Apr 23, 2025•14 min
Mic drop 🎤 For FREE journal prompts to help you meal plan or improve your relationship to food, click here . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counsel...
Apr 18, 2025•17 min•Ep. 186
Should you skip meals while using a weight loss medication or anti-obesity injection like Ozempic? Registered dietitian and wellness speaker answers all! Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to...
Apr 16, 2025•24 min
Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're taking stress & emotional eating. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For the FREE meal prep guide, click here . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat ...
Apr 14, 2025•18 min
Registered Dietitians Kait and Megan do a deep dive into 'natural flavors.' What are they really... and should we avoid them at all costs? Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness McDonald's Fries Ingredients (yuck!): https://www.mcdonalds.com/us/en-us/product/small-french-fries.html#accordion-c921f9207b-item-283bee7dbd Disclaimer: Kait and Megan are a Registered Dietitians, not license...
Apr 10, 2025•29 min
Watch us on YouTube + enter to win a free copy of How to Eat Like A Normal Person by APRIL 15th 2025! : https://www.youtube.com/watch?v=Zy2fU0-RH9A&lc=UgxA_kvmSCHjkytn9dp4AaABAg.AGARkdkuCawAGDTp9T7-wC Book Kait to speak at your next event here . Disclaimer: Kait and Amy are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice....
Apr 09, 2025•42 min
Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, Kait is exploring how seeing foods as "good" or "bad" keep you stuck in a cycle of restricting and overeating. To dive deeper into this strategy, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For FREE journal prompts to help you meal plan or improve your r...
Apr 08, 2025•10 min
Have you ever considered that your binge eating is not because you lack control around food, but because you're not living in alignment with your values? Kait's retells the story of her client Josie, who embodies the Binge Eater sub-archetype in chapter 3 of Kait's book, How to Eat Like a Normal Person. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For FREE journal prompts to help you improve you...
Apr 01, 2025•13 min
Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Kait's sharing the key concept from her book- The BNT Protocol- to help you stop dieting and start fueling. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . Get my FREE Build-A-Balanced Bowl meal prep guide that includes lists of the healthiest carbs...
Apr 01, 2025•15 min
Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. We're exploring what having a healthy relationship with food actually means by reading from Chapter 3: The Emotional Eater, which includes journal prompts to help you reflect. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For FREE journal prompts ...
Mar 28, 2025•8 min
Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Registered dietitian, wellness speaker, and author Kait Richardson, RD is sharing the 6 sub-archetypes of the All-or-Nothing Dieter. This is a must listen if you... Binge eat Emotional eat Obsess over food Yo-Yo- diet Feel guilty every time you eat Are insecure about your body and food choices Overexercise to burn calories To dive deeper, pick up...
Mar 28, 2025•15 min
**1st 2 EPISODES COMING FRIDAY MARCH 28th** Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Registered dietitian, wellness speaker, and author Kait Richardson, RD is going to share stories, strategies, and mindset shifts to help you STOP dieting and find balance with food. If you're ready for a fresh, non-diet approach to eating- you're in the right place :) To supplement these episodes, pick ...
Mar 27, 2025•2 min
2 registered dietitians chat about the research around seed oils. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait and Megan areRegistered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. ...
Mar 06, 2025•31 min•Ep. 183
Registered dietitian Kait Richardson shares 5 strategies to help you feel as healthy, vibrant, and energized as you want to be. If you feel healthy-ish but know there are things you can modify to look and feel more confident, you'll want to listen to and share this episode. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www...
Feb 25, 2025•34 min•Ep. 182
Registered Dietitian Kait Richardson teaches you how to use the Hunger Scale to listen to your hunger/fullness cues. To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on...
Feb 11, 2025•15 min
Did you know eating certain foods can help your memory and focus, all while lowering your risk for neurodegenerative diseases like Alzheimers!? Registered dietitians Megan and Kait are sharing nutrition strategies to improve your brain health, including what to eat more of, what to avoid, and supplements that work. To work 1:1 with dietitians Kait or Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Ins...
Feb 06, 2025•36 min•Ep. 180
Registered dietitian Kait Richardson shares the underlying reasons you may be overeating. Some causes are directly related to what you eat while others are hormonal, metabolic, medical, or lifestyle-related. To work 1:1 with dietitians Kait or Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. You can orde...
Feb 04, 2025•28 min•Ep. 160
The only podcast about protein you'll need! Registered dietitian Kait Richardson breaks down all things protein, including... why you even need protein how much you need per day to reach your goals best sources of protein sneaky ways to increase your protein at meals To work 1:1 with Kait and Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.i...
Jan 21, 2025•29 min•Ep. 164
Registered Dietitians Kait and Megan share their most asked questions from 2024, including collagen, colostrum, flavored waters, Nutrafol and hair growth supplements, and whether or not 30 grams of protein at each meal is necessary. To work 1:1 with Kait or Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.....
Jan 08, 2025•42 min•Ep. 143
Registered Dietitian Kait Richardson shares her favorite strategy for healthy dining out without being too restrictive. This is a must listen for social butterflies who want to feel balanced when they eat out! To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. You can order How to Eat Lik...
Dec 13, 2024•12 min
Even though many of us want to stop binge eating, there's still an element of pleasure associated with the act of overeating "bad" food in secret. Dietitian Kait shares how the desire to rebel and be "bad" can manifest as binge eating. This is a reflection piece to help you better understand yourself and your relationship to food. You can ORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here ! ... here on my publish...
Oct 23, 2024•19 min
Want to boost your self-confidence and feel healthier in your body? It starts with getting crystal clear on how you want to look, feel, and show up in the world. From there, you can take targeted action to become that ultimate version of YOU. Registered Dietitian & author Kait Richardson explains how to do this without restrictive dieting or becoming 'all-or-nothing' with food and diet. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Fo...
Sep 09, 2024•34 min•Ep. 173
These are the 3 supplements I recommend for active women. Whether you're in your reproductive years, pregnant, post partum, perimenopausal or post-menopausal, you'll benefit from learning about these 3 supplements. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here ! ... here for 15% off! To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlando...
Sep 03, 2024•26 min•Ep. 173
