174. Body Confidence Means Taking Aligned Action
Episode description
Want to boost your self-confidence and feel healthier in your body? It starts with getting crystal clear on how you want to look, feel, and show up in the world. From there, you can take targeted action to become that ultimate version of YOU. Registered Dietitian & author Kait Richardson explains how to do this without restrictive dieting or becoming 'all-or-nothing' with food and diet.
You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
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To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
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Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.