67. Stop Getting in Your Own Way: Plan Smart, Execute Consistently, & Reflect/Adjust
Sep 15, 2020•44 min•Ep. 67
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Episode description
Registered Dietitian Kait Richardson shares 3 simple (but not easy) steps to achieving your long-term and short-term health goals. A lot of people subconsciously make up excuses not to follow through with their weight loss, nutrition, and/or fitness goals but Kait provides valuable insight to help you overcome your own limiting mindset.
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