58. Late Night Eating: A Deep Dive + Long-Term Solutions
Jun 17, 2020•43 min•Ep. 58
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Episode description
Registered Dietitian/Nutritionist Kait takes a deep dive into why it's so hard to stop snacking or binge eating at night; shares solutions that don't work + explains long-term strategies you can implement to stop overeating at night ASAP.
Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching
Recipes: www.orlandodietitian.com/blog
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