63. Overeating vs. Binge Eating: What are the Differences? - podcast episode cover

63. Overeating vs. Binge Eating: What are the Differences?

Aug 21, 202041 minEp. 63
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Episode description

Registered Dietitian Kait Richardson explains the differences between overeating and binge eating. She shares the signs and symptoms of both eating behaviors so you can better understand your own food habits and patterns. She also explains how emotional eating and binge eating are related.

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