Ayo, all-or-nothing dieters: we need to talk about your weight loss goals and the plans you make year after year to reach your goals... and why they're not working. Registered dietitian Kait & Coach Jay, a strength and conditioning coach & owner of Iron Fist Gym, LLC, discuss the biggest pitfalls of their clients who set lofty health goals but continue to fall short. Topics include: Why and how you should dream big but start small when it comes to fitness or weight loss How improving you...
Dec 10, 2021•1 hr 34 min•Ep. 113
Ever eat something and wonder, “ Why the heck did I eat that? ” Or find yourself stressing about how you ate hours (or days) after the fact? We get it, we’ve been there. So how do you bounce back after a not-so-healthy meal? On today’s episode, we’re having a in-depth conversation about what to do get your mind back on track without having to restrict, diet, or jump on a cardio machine for 2 hours to “make up for it.” Learn skills and mental shifts from 2 registered dietitians so you're set up f...
Dec 03, 2021•30 min•Ep. 112
Kait & Megan, two Registered Dietitians, share which foods they order when they go out to eat and share tips for how you can stick to your health goals while still having a social life. Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it...
Nov 24, 2021•33 min
It's our 2nd mini episode! We're starting a series called Things that Piss Us Off and it's about... things that piss us off! Specifically in the world of nutrition, food, and wellness. There's so much BS out there and as dietitians who believe in real science, we're over it. Today's rant is about Seed Cycling , a holistic approach to regulating your cycle using pumpkin, sesame, flax, and sunflower seeds during specific time sin your cycle (or lunar phase). Free Coffee! Be sure to share this podc...
Nov 18, 2021•12 min
A lot of supplements are straight BS or overhyped. But what does the research say about CoQ10? Registered Dietitians Kait & Megan break it down, and share their thoughts on a popular energy drink BANG! Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your r...
Nov 15, 2021•22 min•Ep. 110
Wondering if you should take a food sensitivity test? Unsure if you have an intolerance or allergy to dairy, gluten, or eggs? Or maybe you've taken a food sensitivity test like Everlywell and now you're like, "what the heck can I eat?!" Good news- food sensitivity tests are a bunch of mumbo jumbo and actually can be HARMFUL. On today's episode, registered dietitians Kait & Meg discuss why you should save your money + how to ACTUALLY determine if you have a food sensitivity, intolerance, or a...
Oct 29, 2021•33 min•Ep. 109
It's our first mini episode! We're starting a series called Things that Piss Us Off and it's about... things that piss us off! Specifically in the world of nutrition, food, and wellness. There's so much BS out there and as dietitians who believe in real science, we're over it. Today's rant is about the most controversial fruit of all time.... bananas. Good? Bad? We're peeling the layers (hehe- get it?) Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram f...
Oct 26, 2021•9 min
Dealing with muscle cramps? Registered Dietitians Kait and Megan discuss nutrition tips to help ease the ache, but their suggestions may surprise you!!! Hint- it's not just "eat more bananas..." Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and ...
Oct 22, 2021•28 min•Ep. 108
With all of the meal kit delivery options, your choices seem overwhelming. Hello Fresh, Home Chef, Gobble, Plated, Marley & Spoon... the list goes on. Kait & Megan, Registered Dietitians, share their honest thoughts about whether meal kits are... actually healthy and if so, which ones? a waste of money worth the time & effort wasteful Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or...
Oct 15, 2021•42 min•Ep. 107
Registered Dietitians Kait & Megan have a conversation about Health at Every Size (HAES). Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @ nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here ! Sources: https://asdah.org/health-at-every-size-haes-approach/ Disclaimer: Kait and Megan are a Registered Dietitians, not ...
Oct 11, 2021•51 min•Ep. 106
Registered Dietitians Kait & Megan discuss how fitness trackers can compromise your results, their thoughts on calorie counting, and how some exercise programs may be causing you to overeat or gain weight. Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @ nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here ! Disclai...
Oct 01, 2021•36 min•Ep. 105
The #1 excuse I hear on why people aren't eating well is because they're "too busy." Nope, that's not an acceptable excuse from now on. I'm sharing why being busy is a lame cope out + strategies to make healthy living fit into your packed routine. Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @ nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition ...
Sep 23, 2021•29 min•Ep. 104
This episode is a must listen for parents concerned about their children developing disordered and unhealthy eating patterns. Registered Dietitians Kait and Megan share tips for how to talk to kids and teens about food based on their personal and professional experiences. Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Opti...
Sep 16, 2021•46 min•Ep. 103
Is your coffee addiction the reason you can't lose weight? Let's discuss. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here ! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This info...
Sep 09, 2021•37 min•Ep. 102
Catch yourself always giving into whatever tastes or feel good in the moment, even if it compromises your long health term goals? Registered Dietitian Kait shares her clients' stories about struggling with their desires for instant gratification + 3 tools to becoming more focused and aligned with your goals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.co...
Aug 27, 2021•46 min•Ep. 101
We're celebrating our 100th episode with a nutrition Q&A! Registered Dietitians Kait & Megan answer questions about... Stress and weight gain Healthy lunch options on-the-go Alcohol Our guilty pleasures as RDNs Are eggs bad? What about fruit? If we could only eat 5 foods for the rest of our lives... ...and more! Thank you all for your support :) Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Foll...
Aug 18, 2021•29 min•Ep. 100
Not feeling motivated to stick to your health goals lately? 2 Registered Dietitian Nutritionists share tips to inspire you to take you action! Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here ! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical d...
Aug 12, 2021•41 min•Ep. 99
Two registered dietitians discuss which type of people thrive on ketogenic diet and which ones struggle. They also share tips on making healthy eating changes that are not as extreme if the keto diet is not a good fit. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @ nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait...
Jul 26, 2021•46 min•Ep. 98
Menopausal weight gain is real. Registered Dietitians Kait & Megan review a new diet specifically for women going through menopause & share their diet recommendations to manage symptoms. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @ nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here ! Disclaimer: Kait and Megan are a Regist...
Jul 15, 2021•32 min•Ep. 97
Struggle with disordered eating thoughts or actions such as binge eating, restrictive dieting, or coping with emotions using food? Registered Dietitian Kait Richardson and Licensed Professional Counselor Morgan Miller discuss different types of disordered eating, their own struggles with eating disorders, common triggers for unwanted eating patterns, and TONS of tools to help you stop coping with food. Morgan Miller is LPC with a Master's Degree in Clinical Mental Health Counseling. Her concentr...
Jul 08, 2021•1 hr 1 min•Ep. 95
Find yourself turning to food when you're bored? Registered Dietitians Kait and Megan share their best tips for overcoming boredom snacking and eating between meals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @ nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed ...
Jul 01, 2021•36 min•Ep. 95
Sick of feeling bloated all of the time? Not sure if you should change your diet, go gluten free, or take a probiotic? Registered dietitians Kait & Megan discuss causes of bloating, tips to help reduce symptoms using diet, and diet strategies to relieve constipation. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutr...
Jun 24, 2021•41 min•Ep. 94
Ever wonder why it seems so difficult for you to lose weight? Maybe you've lost weight in the past and while it wasn't easy, it certainly wasn't as hard as it is now. Or maybe you have friends & family who lost weight by making simple changes but despite busting your butt 7 days a week, you're not making any progress?! Frustrating. In this episode, Registered Dietitians Kait and Megan share common reasons why it's harder for some people to lose weight than others. Some of the reasons discuss...
Jun 17, 2021•40 min•Ep. 93
If this episode caught your attention, it's probably because you're wondering if your drinking habits are getting in the way of your weight loss goals. Registered Dietitians Kait & Megan discuss alcohol's role in weight loss & living a healthy lifestyle. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @ nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Gu...
Jun 10, 2021•38 min•Ep. 92
Registered Dietitians Kait and Megan discuss the surprisingly complex topic of portion control. How much is too much? Too little? Should you be weighing your food? How do you know if you've eaten too much or not enough? Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here ! Disclaimer: Kai...
Jun 03, 2021•47 min•Ep. 91
Start your first diet as a child or adolescent, yet still find yourself triggered to restrict food into your 20's, 30's, 40's, 50's or even 60's? You need to tune into this episode. Through the telling of her own story, Registered Dietitian Nutritionist Kait Richardson discusses how dieting as a coping mechanism during our formative years can show up throughout our life & reek havoc. Restrictive dieting is an unhelpful strategy for adults, so Kait discusses how to reshape your relationship w...
May 20, 2021•42 min•Ep. 90
Entrepreneurs, CEOs, & busy individuals- listen to find out which personality type you embody that keeps from you from succeeding with your health & weight loss goals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here ! Follow us on Instagram: @ nutrition.awareness...
May 06, 2021•45 min•Ep. 89
Registered Dietitians Kait & Megan discuss their current fitness and exercise practices + share tips on how to integrate your exercise into your daily routine. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here ! Follow us on Instagram: @ nutrition.awareness Workouts Mentioned: F45 Downtown Orlando Subu Crossfit The Pilates Lof...
Apr 29, 2021•56 min•Ep. 88
Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...? On Part II of Healthy to Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives. Listen to part I of Healthy or Hype? here ! Review of the best protein bars is here . Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Achieve y...
Apr 22, 2021•27 min•Ep. 87
Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...? On part one of Healthy or Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives. Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Achieve your goals working 1:1 with Kait or Megan: www.orlandodietitian.com Follow Nutrition A...
Apr 15, 2021•27 min•Ep. 86
