91. Should You Weigh Your Food? (& Other Portion Control Tips)
Jun 03, 2021•47 min•Ep. 91
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Episode description
Registered Dietitians Kait and Megan discuss the surprisingly complex topic of portion control. How much is too much? Too little? Should you be weighing your food? How do you know if you've eaten too much or not enough?
Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP
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Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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