93. Why Weight Loss is Hard for Certain People
Episode description
Ever wonder why it seems so difficult for you to lose weight? Maybe you've lost weight in the past and while it wasn't easy, it certainly wasn't as hard as it is now.
Or maybe you have friends & family who lost weight by making simple changes but despite busting your butt 7 days a week, you're not making any progress?! Frustrating.
In this episode, Registered Dietitians Kait and Megan share common reasons why it's harder for some people to lose weight than others. Some of the reasons discussed include:
- History of yo-yo dieting
- Metabolic adaptation
- Gender
- Age
- Appetite dysfunction
- No personal accountability
- Thyroid (briefly)
Kait and Megan also share tips & tricks to help you overcome each potential barrier.
Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram: @nutrition.awareness
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.