100. Q&A: Stress & Weight Gain, Work Lunch Options, Egg Myths, & More!
Aug 18, 2021•29 min•Ep. 100
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Episode description
We're celebrating our 100th episode with a nutrition Q&A! Registered Dietitians Kait & Megan answer questions about...
- Stress and weight gain
- Healthy lunch options on-the-go
- Alcohol
- Our guilty pleasures as RDNs
- Are eggs bad? What about fruit?
- If we could only eat 5 foods for the rest of our lives...
...and more! Thank you all for your support :)
Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP
Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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