95. Are You Hungry or Just Bored...?
Jul 01, 2021•36 min•Ep. 95
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Episode description
Find yourself turning to food when you're bored? Registered Dietitians Kait and Megan share their best tips for overcoming boredom snacking and eating between meals.
Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram: @nutrition.awareness
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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