Research has found that when we are honest, we feel better and are healthier. Even though being honest about our thoughts and emotions can be challenging, practicing mindfulness and journaling can better understand our present moment. I would suggest using this meditation when you feel it's hard to articulate what you are thinking or feeling. If you feel this meditation was a beneficial experience for you, please take 10 seconds to share this meditation with at least one person who you think wou...
Jan 12, 2021•10 min•Season 2Ep. 69
Research has found that when we have a strong purpose in life, we are likely to live a longer and healthier life. This meditation intends to help you discover and refresh your intention, inner motivation, and purpose of what is important for you. I would suggest using this meditation in the morning or when you feel like procrastinating on something that's actually important. If you feel this meditation was a pleasant experience for you, please take 10 seconds to share this meditation with at lea...
Jan 12, 2021•10 min•Season 2Ep. 68
Research has found there are abundant benefits of gratitude when we practice it daily. I would suggest you do this meditation in the morning to set your day with the right mindset. If you feel this meditation was a pleasant experience for you, please take 10 seconds to share this meditation with at least one person who you think would enjoy it too. I would be very grateful. May you be happy, Tsamara Hosted on Acast. See acast.com/privacy for more information....
Jan 12, 2021•11 min•Season 2Ep. 67
This meditation is a clip from my Mindfulness Meditation Community #2. In this session, we discussed how to let go of our thoughts & emotion. We practiced journaling and visual meditation on the fourth pillar of Mindfulness. If you are looking for ways to release stress, calm your overthinking mind, understand your emotions, learn to meditate, or just meet like-hearted individuals, consider this: I am opening Mindfulness Meditation Community #3 on Zoom on Sundays 7, 14, 21, 28 February and 7...
Jan 05, 2021•14 min•Season 2Ep. 66
This meditation helps you ground and reflect on anything and anyone that no longer serves you and allows you to set new intentions to move forward. For one step further, I am collaborating with Financial Nuggets and creating a Manifesting Masterclass on 6 January 2021, 20.00 - 21.30 GMT+7 for only IDR 99.000. For best results, we offer a 7-day Group Coaching from Saturdays, 9 and 16 January 2021, 10.00 - 12.00 WIB for only IDR 300.000. You can sign up at https://bit.ly/Manifesting2021 Hosted on ...
Jan 03, 2021•10 min•Season 2Ep. 65
Meditasi ini adalah cuplikan dari acara ‘Find a Way to Love Yourself by Meditating’ yang diselenggarakan oleh https://www.instagram.com/kegelisahart/ pada Minggu, 20 Desember 2020. Jika meditasi ini bermanfaat buat mu, silahkan luangkan 10 detik untuk membantu share manfaat dari meditasi in ke orang lain. Selamat menikmati! Hosted on Acast. See acast.com/privacy for more information....
Dec 29, 2020•16 min•Season 2Ep. 64
Gimana sih caranya kita bisa memimpin diri sendiri untuk menjadi pribadi yang terus berkembang? Apa akibat nya kalau kita tidak mulai memimpin diri kita sendiri? Di episode ini, Moekti P Soejachmoen, berbagi cerita dan tips untuk mencapai tujuan yang kita inginkan dalam hidup! Moekti P. Soejachmoen (https://www.instagram.com/utibrata/) adalah Chief Economist Danareksa Persero, seorang Lifetime learner, Coffee lover, dan Meta Coach. Bila episode ini bermanfaat buat kamu, silahkan bantu share podc...
Dec 24, 2020•42 min•Season 1Ep. 63
The intention of this meditation is to be fully present with our physical pain, instead of wanting it to be desperately gone, which usually leads to more pain! If you feel the benefit of this meditation, please take 10 seconds to share this meditation with someone who might benefit from it. May you be free of any pain and suffering, Tsamara. Hosted on Acast. See acast.com/privacy for more information.
Dec 23, 2020•10 min•Season 2Ep. 62
Apakah kamu sudah benar-benar mengenali siapa dirimu? Di episode ini, Salma Kyana, menceritakan perjalanannya untuk mengenali diri sendiri sampai akhirnya menjadi founder dari @mengenaldiri.id, sebuah platform di Instagram untuk berbagi tentang kesehatan mental serta kiat mengenali diri, mengapresiasi dan merayakan keunikan masing-masing individu. Salma ( https://www.instagram.com/salmakyn/ ) sedang menempuh pendidikan profesi tingkat akhir di Fakultas Kedokteran Universitas Indonesia dan juga t...
Dec 16, 2020•28 min•Season 1Ep. 61
Bagaimana kita bisa memiliki hubungan yang lebih baik dengan uang kita? Dalam episode ini, Devy Chan, seorang Financial & Wellness Coach, menceritakan cara mengubah pola pikir kita dengan keuangan agar hidup kita lebih makmur, sejahtera, dan seimbang secara holistik. Devy Chan adalah founder Financial Nuggets. Dengan pengalaman 10+ tahun di pasar modal sebagai pialang saham, dengan klien jaringan tinggi. Walaupun masih milenial, Devy sukses hidup dari income pasifnya dan saat ini berkarya un...
Dec 14, 2020•36 min•Season 1Ep. 60
How can we collaborate and work together with other people to have lasting impact? In this episode, Rennie Roos, shares his experience and insightful tips on how we can start that collaborative conversation with anyone. Rennie is the founder of Asia Consulting, Indonesia Nederland Youth Society (INYS) and Creating Vibes. Since 2012, Rennie is connecting and leading students and young professionals in Asia and Europe to create equal opportunities for others. You can keep in touch with Rennie thro...
Dec 11, 2020•27 min•Season 1Ep. 59
Start your day connected to yourself through your breath and a sense of gratitude to power through your day! May your day be spacious for yourself, Tsamara. P.S. This audio is not the best quality as I recorded this on my phone after meditating outdoors, but I hope the sense of calm & gratitude resonated. Hosted on Acast. See acast.com/privacy for more information.
Dec 10, 2020•10 min•Season 2Ep. 58
In the current situation of the pandemic with physical disconnection and in a society that promotes us to do more, how can we feel more connected to ourselves and others? In this episode, Ryan Fix, shares how we can cultivate connection through feeling content. Ryan is the founder of PURE, an institute focused on building nurturing communities. He is also the co-founder of Co-Liv, the industry association for the co-living sector. In sum, Ryan’s work aims to foster a culture of authentic human c...
Dec 08, 2020•28 min•Season 1Ep. 57
How can we notice and change the intensity, duration, and expression of our emotions? In this episode, Dr. Maja Wrzesien, shares practical tips on how mindfulness and compassion have been found to regulate emotions. We also talk about the emotional regulation process in the brain! Maja is a scientist, mindfulness & compassion trainer for youth, parents, and educators. She has a PhD in clinical and health psychology from the University of Castellon, Spain, and currently working as a researche...
Dec 06, 2020•46 min•Season 1Ep. 56
Saat hidup keseharian kita sibuk hustling dengan to-do list kita kadang lupa untuk beristirahat. Dengan mindfulness, kita bisa mempraktekkan istirahat yang lebih produktif dan berguna untuk kesehatan kita. Di episode ini, aku diundang Salma Kyana ( https://www.instagram.com/salmakyn/ ) founder dari @MengenalDiri.id yang mengangkat topik self-discovery, mental health, dan self-love journey ( https://www.instagram.com/mengenaldiri.id/ ) untuk berdiskusi tentang hidup secara sadar dan juga cara-car...
Dec 06, 2020•1 hr•Season 1Ep. 55
Orang lain akan selalu punya pendapat. Bagaimana kita tahu, pendapat mana yang berguna bagi kita dan mana yang tidak? Dalam episode ini, Mita Agustina, seorang digital creator, ibu, dan pakar komunikasi, berbagi tentang pentingnya kesadaran diri dan tips praktis untuk mengurangi konflik batin antara diri sendiri dan perkataan orang lain. Mita Agustina ( https://www.instagram.com/mitaagustina/ ) suka berbagi mengenai self improvement dan self love supaya generasi muda sekarang bisa memiliki minds...
Dec 03, 2020•22 min•Season 1Ep. 54
This meditation is designed to practice "Non-judging of inner experience", the 5th pillar of the Five Facet Mindfulness Meditation Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp). We often judge ourselves based on what we are thinking and feeling. This may result in being too hard on ourselves and blame ourselves for the feelings we have. This meditation encourages us to notice our inner experience, label as thoughts and emoti...
Nov 29, 2020•9 min•Season 2Ep. 53
Daripada emosi dipendam, bagaimana kita bisa mulai belajar mengekspresikan emosi secara sehat? Di episode ini, Winny Yuliana, bercerita pengalaman pribadi dan berbagi tips dari sudut pandang psikologi. Winny (https://www.instagram.com/winnyyuliana/) adalah experienced Human Resource professional, lulusan psikologi Universitas Padjadjaran, yang memiliki hobi menari dan menulis dan co-founder dari Comma (https://www.instagram.com/id.comma/), sebuah wadah bertukar cerita dan pembelajaran seputar ke...
Nov 26, 2020•32 min•Season 1Ep. 52
This mindfulness meditation combines three breathing techniques and visualization, and best listened to with earphones. This meditation is designed to practice "Non-reactivity to inner experience", the 4th pillar of the Five Facet Mindfulness Meditation Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp). Regularly practicing the impermanence of our thoughts and emotion is especially useful for you who are experiencing anxious tho...
Nov 24, 2020•10 min•Season 2Ep. 51
When was the last time you woke up in the morning and feeling you are going to live the best for your day? In this episode, Suhaila Nordin, shares her journey and practical tips on how we can feel more joy by giving and be more authentic to ourselves. Listen until the end! Aila Nordin ( ailanordin.com ) is the strategic and creative force behind NIAT Consulting (NIATConsulting.com) and Niat Living, a movement to advocate intentional business approach and conscious lifestyle and wellbeing. To hav...
Nov 19, 2020•33 min•Season 1Ep. 50
Mindfulness adalah sebuah teknik untuk memusatkan perhatian dan pikiran terhadap masa sekarang. Tahukah kamu kalau menerapkan Mindfulness tidak harus selalu berbentuk meditasi duduk seperti yang umumnya dibayangkan ? Meditasi dapar dilakukan kapanpun dalam selama tidak membahayakan jiwa (contohnya saat menyetir mobil atau motor). Niat di awal meditasi adalah: “Niat saya adalah untuk melatih perhatian saya, jadi saya akan berusaha untuk menggunakan perhatian untuk sadar pada sensasi di tubuh saya...
Nov 15, 2020•9 min•Season 2Ep. 49
Did you know that if we have pain that is not soothed or nurtured, it may become a source of trauma that affects our daily lives? In this episode, Jourdan Hussein, Executive and Life Coach, shares his journey from experiencing his own challenges and explains about trauma more holistically. He helps us understand the origin of trauma, how to discover it by paying attention to our daily behaviors and coping mechanisms, and once discovered, how to heal our trauma. Curious? Listen until the end to f...
Nov 12, 2020•52 min•Season 1Ep. 48
Meditasi ini dibuat untuk memperkuat pilar kedua dari Mindfulness, 'Describing', berdasarkan Five Facet Mindfulness Questionnaire, yang digunakan dalam dunia ilmiah untuk mengukur Mindfulness dari subjek riset (https://bit.ly/3kbNTgp). Di meditasi ini, kita berlatih cara untuk memberi label pengalaman internal yang dirasakan, seperti pikiran dan emosi, ke dalam kata-kata. Dengan waktu dan latihan, Anda mungkin merasakan peningkatan kemampuan dalam menemukan kata-kata yang lebih baik untuk mengga...
Nov 08, 2020•13 min•Season 2Ep. 47
This meditation is made to strengthen the second pillar of mindfulness, 'Describing', based on the Five Facet Mindfulness Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp). In 9-minutes, we practice how to label our internal experience such as thoughts and emotions into words. With time and practice, you may feel an increased capability in finding better words to describe your feelings, beliefs, opinion, and even expectations to...
Nov 08, 2020•9 min•Season 2Ep. 46
Masalah yang kita alami kadang mengulang suatu pola. Di episode ini, Amelia Devina, menceritakan bagaimana teknik Past Life Regression bisa membantu kita untuk memahami sebenarnya siapa diri kita yang sesungguhnya, untuk mempromosikan self-love, spirituality, mindfulness dan juga mental health. Penasaran? Yuk dengarkan sampai selesai. Amelia Devina (http://instagram.com/ameliadevina777/ ) adalah seorang certified & dedicated Quantum Healing Hypnosis Therapy practioner yang merupakan cara unt...
Nov 07, 2020•32 min•Season 1Ep. 45
Differences may either set us apart or we can choose to benefit from it. In this episode, Tracey Yani Harjatanaya, shares how we can be proactive and mindful in addressing challenges that arise from diversity as individuals and as a society. Tracey encourages us to think of others with kindness, love, and compassion. Tracey (https://www.instagram.com/traceyyani/) is passionate about education, especially that nurtures humanitarian and diversity values. After earning a Doctor of Philosophy degree...
Nov 06, 2020•50 min•Season 1Ep. 44
How can we incorporate more intention and consciousness in the way we live? In this episode, Wempy Dyocta Koto, shares about how we can be more mindful in the way we lead, communicate, and conduct our business. Wempy Dyocta Koto (https://instagram.com/wempydyoctakoto/) is one of the world's most awarded entrepreneurs. Today, Wempy is a chief executive officer, chairman, board member, investor, and speaker living in Australia. With 20 years of experience, Wempy has lived in London, San Francisco,...
Nov 05, 2020•1 hr 14 min•Season 1Ep. 43
Your personal relationships can be a source of suffering or joy. In this episode, Nadia Fadhila, shares how communicating mindfully can bring joy to your relationships. Nadia describes 3 pillars of mindful communication and practical sentences you can use when communicating and listening to better understand other people. Nadia’s (https://instagram.com/nadiafadhila/) interest in mindful communication evolves around zen Buddhism, psychology, and her experience facilitating government, private sec...
Nov 02, 2020•29 min•Season 1Ep. 42
This meditation is made to strengthen the first pillar of mindfulness, 'Observing', based on the Five Facet Mindfulness Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp). We learn the ability to 'observe' our internal experience. This meditation is to recognize our thoughts (memories, impressions, imaginations, planning) and our emotions (feelings, bodily sensation) and observe it in both focused attention and open awareness. To...
Nov 01, 2020•9 min•Season 1Ep. 41
During this pandemic, spending more time with your loved ones than usual may create conflict. In this episode, Raka Mulya, encourages us to shift our thinking to spend quality time with our loved ones and learn from them. Raka is a racing driver who became the Asian champion in 2017 ( https://www.instagram.com/rakz234/ ), a student at Erasmus University Rotterdam, a business owner at Eten Maar, and cyclist (https://www.instagram.com/bikingwithrakz/). Raka reflects on how he can learn from his pa...
Oct 29, 2020•38 min•Season 1Ep. 40
