#41 - Meditation: Observe Your Thoughts and Emotions

This meditation is made to strengthen the first pillar of mindfulness, 'Observing', based on the Five Facet Mindfulness Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp).

We learn the ability to 'observe' our internal experience.  This meditation is to recognize our thoughts (memories, impressions, imaginations, planning) and our emotions (feelings, bodily sensation) and observe it in both focused attention and open awareness.

To best experience this meditation, use earphones.

You can also listen to this on my Youtube channel: https://bit.ly/2HTO1Eb

If this meditation has helped you pause, share the experience with your loved ones!

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