#56 - Scientific Tips to Regulate Your Emotions with Maja Wrzesien, PhD
Episode description
How can we notice and change the intensity, duration, and expression of our emotions? In this episode, Dr. Maja Wrzesien, shares practical tips on how mindfulness and compassion have been found to regulate emotions. We also talk about the emotional regulation process in the brain!
Maja is a scientist, mindfulness & compassion trainer for youth, parents, and educators. She has a PhD in clinical and health psychology from the University of Castellon, Spain, and currently working as a researcher and lecturer at the University of Valencia, and as an Academic Director of Summer/Winter School programs at the University of Amsterdam.
You can connect and learn more about Maja from her LinkedIn (https://bit.ly/3qA1t1k) and website (www.majawrzesien.com). Read her published scientific papers on Google Scholar here: https://bit.ly/39Peq1s
If you want to experience and learn more about mindfulness and compassion interventions from a scientific point of view, REGISTER for the University of Amsterdam’s Winter Course which starts on the 18th of January 2021 here (https://bit.ly/39Q3K2D). The first 5 people who register and mention my podcast “Meditate with Tsamara” by Tsamara Fahrana in their motivation letter will get a 10% DISCOUNT.
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