#48 - Discover and Heal Your Mind, Body, Emotional Trauma with Jourdan Hussein

Did you know that if we have pain that is not soothed or nurtured, it may become a source of trauma that affects our daily lives? In this episode, Jourdan Hussein, Executive and Life Coach, shares his journey from experiencing his own challenges and explains about trauma more holistically. He helps us understand the origin of trauma, how to discover it by paying attention to our daily behaviors and coping mechanisms, and once discovered, how to heal our trauma. 

Curious? Listen until the end to fully understand and hear practical tips from Jourdan!

Jourdan Hussein, advocates for kindness, mindfulness, and mental health at workplaces. Originally from Indonesia, Jourdan has global experiences studying, living, and working as a tri-sector (private+public+social) and technology professional in 15 cities or 9 countries across Asia Pacific, Europe, Middle East, North and Latin America. He values diversity, inclusion, and belonging, and he co-founded a social enterprise, named SabangMerauke, to promote tolerance and nurture diversity in conflict-prone Indonesia. Jourdan has won multiple accolades, awards/scholarships, and has the following degrees from Stanford, Oxford, and Wesleyan. 

If you want to follow Jourdan’s work, follow his Instagram (https://www.instagram.com/coachjhussein/) for more content on humanity, healing, and life and leadership coaching for people who want to live more authentically and lead more mindfully and inclusively. Keep a lookout for his future website in early 2021!

In this episode, you will also get to do a 5-minute mindful breathing meditation with me and Jourdan, so have your earphones ready for the best experience.

Follow and share this podcast for more beneficial discussions about mindfulness in many aspects of life!

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