#66 - Meditation: Visually Let Go of Thoughts & Emotions

Meditate with Tsamara

Jan 05, 2021•14 min•Season 2Ep. 66

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Episode description

This meditation is a clip from my Mindfulness Meditation Community #2. In this session, we discussed how to let go of our thoughts & emotion. We practiced journaling and visual meditation on the fourth pillar of Mindfulness.

If you are looking for ways to release stress, calm your overthinking mind, understand your emotions, learn to meditate, or just meet like-hearted individuals, consider this:

I am opening Mindfulness Meditation Community #3 on Zoom on Sundays 7, 14, 21, 28 February and 7 March 2021, 19.30 - 21.00 GMT+7.

More information about the community and investment here: http://bit.ly/mmctfp3

If you or someone you know want to register: http://bit.ly/MMCfeb21

You can ask questions via DM at: https://www.instagram.com/tsamarafahrana/

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