In this episode, Rach dives deep into the topic of self-care and explores why we often neglect our own well-being. With a focus on redefining what "healthy" truly means, she shares personal anecdotes and client stories that highlight the importance of self-check-ins and maintaining a routine that nurtures mental and physical health. Why we stop caring for ourselves: Rach shares observations from conversations with clients, focusing on how tasks like shaving legs can serve as mental health check-...
Sep 08, 2024•28 min•Season 2Ep. 35
In this insightful episode of Healthy Not Hungry, Rachel is joined by Charlotte Rooney for a discussion on the crucial topic of prioritisation and time management. Charlotte delves deep into how prioritising effectively can drastically improve not just our productivity, but our overall health and well-being. Key Topics Covered: Why Prioritisation and Time Management Matter: Charlotte discusses the common struggles many, particularly women, face in balancing work and home life, and how these chal...
Sep 01, 2024•28 min•Season 2Ep. 34
What Is Life Prioritisation? with Charlotte Rooney Charlotte shares her journey of realizing that running her business solo was not where she thrived, leading her to expand her team for greater impact. Prioritisation Myths: Charlotte discusses common misconceptions about prioritization, emphasizing that it's about deciding what not to do, rather than just stacking tasks in order of importance. Grieving What You Let Go: The emotional challenge of prioritization is acknowledging the things you may...
Aug 25, 2024•30 min•Season 2Ep. 33
In this episode of Healthy Not Hungry , Rachel welcomes the inspiring Kirsten Jenna Lee, a mental health advocate, self-love warrior, and digital marketing expert who is in the process of publishing their first book. Kirsten shares their personal journey of overcoming challenges, including an emotionally abusive relationship, and how they rediscovered self-love and body positivity. This episode dives deep into the importance of mental health, the ups and downs of self-esteem, and practical steps...
Aug 18, 2024•29 min•Season 2Ep. 32
Rach shares her excitement about her upcoming birthday and introduces the theme of the episode: her top five health realizations from being 28. Rach reflects on the significance of birthdays as milestones for self-assessment and growth, particularly focusing on health and well-being. Discusses the importance of yearly reflections and how it contributes to becoming wiser and more in tune with oneself. Top 5 Health Realizations of 28 1. Leaning into Eating More Rach talks about the importance of f...
Aug 04, 2024•28 min•Season 2Ep. 30
Welcome back to another episode of Healthy, Not Hungry, the podcast redefining what it means to be healthy. Today, we are joined by Kat Mason from FlexHaus, a seasoned flexibility coach who started her flexibility journey at the age of 30. Kat shares her insights into how flexibility training can dramatically improve your overall health and well-being, drawing from her personal experiences and professional expertise. Whether you're naturally flexible or have always struggled with tightness, this...
Jul 29, 2024•28 min•Season 2Ep. 30
In this episode of Healthy Not Hungry , Rach interviews the inspiring Kelly Norman. Kelly shares her journey from facing insecurities and destructive thought patterns to finding freedom and becoming a positive force in the world. They discuss mindset, the power of affirmations, and how to rewire your brain for a better life. Kelly also touches on her experiences in network marketing and the importance of setting healthy boundaries. Tip from Kelly: 1. Influence of Carolyn Leaf’s book "Switch on Y...
Jul 21, 2024•41 min•Season 2Ep. 29
Can a Holiday be Fun and Healthy? Rach discussing healthy habits during holidays. Rach recently returned from Bali, her first proper holiday in seven years. Her previous holidays involved short camping trips and a trip to the USA in 2016, then life events including finishing university, becoming a single mum, and COVID-19. Rach had a fantastic time in Bali this 2024. In the past: binge eating, using fat burners, and excessive gym visits. Now she is more on a balanced and relaxed approach to heal...
Jul 15, 2024•26 min•Season 2Ep. 28
How to Pick Yourself Back Up After an Ending with Naomi Cao In this insightful episode of "Healthy Not Hungry," Rach welcomes back Naomi Cao, a seasoned divorce coach and strategist. Naomi shares her personal journey of overcoming a sudden end to a 17-year marriage and offers valuable advice on how to rebuild self-worth after a relationship breakdown. Through heartfelt anecdotes and practical strategies, Naomi provides listeners with tools to navigate the emotional aftermath of separation and di...
Jul 07, 2024•48 min•Season 2Ep. 27
How to Stay Healthy through a Relationship Breakdown with Divorce Coach Naomi Cao Naomi Cao, is a divorce coach and strategist. Naomi shares her journey from a sudden divorce in 2017 to becoming a divorce coach and strategist. Faced high legal costs, decided to self-navigate the divorce process. Formed a support group which grew rapidly, helping many women in similar situations. Navigating Divorce Naomi discusses the importance of maintaining a healthy mind and body. Emphasizes the value of slee...
Jun 30, 2024•29 min•Season 2Ep. 26
From Cake Decorating to Empowering Women with Cassie Watene Join us in this inspiring episode of Healthy Not Hungry as she chats with Cassie Watene, an award-winning cake decorator turned women's empowerment advocate. Cassie shares her journey from building a successful cake business to creating spaces for women's personal growth and self-love. Dive into her story of resilience, transformation, and the importance of self-care. Cassie's background as a cake decorator and educator, and her evoluti...
Jun 23, 2024•48 min•Season 2Ep. 25
Amanda O'Brien is an award-winning designer, artist, illustrator, and author with over 20 years of experience. She shares her journey and passion for creativity, particularly in botanical-style watercolors, she discusses her lifelong connection to creativity and how it shaped her career. She reflects on her educational path from studying art to switching to design, despite challenges in traditional schooling. Amanda emphasizes the importance of creativity for personal well-being. She shares her ...
Jun 09, 2024•47 min•Season 2Ep. 24
Would You Rather Look Better or Feel Better? Let’s join Rachel as she discusses the age-old dilemma: Would you rather look better than you feel or feel better than you look? Let’s reflect on the societal pressures of achieving the "ideal" aesthetic versus prioritizing mental and emotional well-being. Rachel shares a conversation with a friend who highlighted the discrepancy between social media influencers' curated images and their actual well-being. Rach emphasizes the importance of mental and ...
Jun 02, 2024•27 min•Season 2Ep. 23
Stephen discusses the importance of maintaining mental health on the road. Impact of mental well-being on performance as a musician. Challenges of Staying Healthy on the Road. The importance of eating healthy and working out while traveling. Maintaining a consistent healthy lifestyle despite the challenges. Differences between short-term holidays and extended travel for musicians. Stephen shares his method of using a fridge and freezer in his van for meal planning. Routine of stopping at gyms, t...
May 27, 2024•27 min•Season 2Ep. 22
Stephen Mabe is a seasoned solo musician based in North Carolina with over a decade of experience. For the past six years, he has captivated audiences across the United States with his unique blend of alternative Americana and storytelling music. His soulful and authentic sound resonates deeply, forging a personal connection with every listener. His passion for music earned him a prestigious nomination for the Carolina Music Award. With a diverse repertoire, Creatio asserts, "I have a song for e...
May 19, 2024•27 min•Season 2Ep. 21
Michelle explains the link between autoimmune diseases and emotional and mental well-being, citing research linking trauma and chronic stress to autoimmune conditions. Discussion on the impact of childhood trauma and chronic stress on the body's immune system. The importance of recognizing the interconnectedness of physical and mental health. Exploring the concept of holistic health and how every symptom has a root cause. Challenges in traditional medical settings to address holistic health due ...
May 12, 2024•28 min•Season 2Ep. 20
Michelle Garbett, a holistic counselor and transformation coach focused on emotional health and supporting mindset and mental well-being, especially for those with autoimmune diseases like IBD. Michelle shares her personal journey of dealing with ulcerative colitis for 20 years before making a career change. After experiencing a severe flare-up in 2016, Michelle sought alternative approaches like meditation and life coaching to manage stress and ultimately achieve remission. Her successful exper...
May 05, 2024•28 min•Season 2Ep. 19
Why Quick Fixes Don't Fix Everything Welcome to another episode of Healthy Not Hungry. Rachel explores the idea of quick fixes and why they often fall short in addressing the underlying issues related to health and well-being. Rachel's goal is to redefine how we view health, removing unrealistic expectations imposed by society and embracing a balanced approach to wellness that prioritizes long-term benefits. Rachel shares a personal anecdote about a friend who, despite receiving advice to take a...
Apr 28, 2024•28 min•Season 2Ep. 18
Her work teaches women how to reconnect their body and orgasmic or we'll call it energy to reawaken their deepest pleasure. She has helped many women all over the world to ignite the fire within and is her absolute soul work to witness these women awakening levels of pleasure and aliveness in their body for beyond what they had ever comprehended before. A somatic coach, a somatic practitioner, which means I help women connect back to their body and that O energy. Ali shared her experiences and h...
Apr 21, 2024•29 min•Season 2Ep. 17
She is an influencer and has a lot of wealth of knowledge and she's really coming up in the self-help industry as far as looking at your worth and how you go. General manager for a small business in the hair and beauty industry. An influencer on the side and she’s about to launch a coaching business to help women build relationship with self. Here are some the questions Natasha Fontas answered based from her experience and expertise. 1. Why do you think that people compare themselves so harshly ...
Apr 14, 2024•27 min•Season 2Ep. 16
My background is I have a Bachelor of Health Science in Nutritional Medicine. So nutrition stuff, particularly supplements is my jam. Here are my top training supplements: Protein – NOT the protein powder but protein intake food and as a nutritionist in nutritional medicine. FOOD is medicine. Actual real food sources having enough protein is number one for training. L Carnitine - is an amino acid that freely runs in our body as it is. Most commonly, it is known as a natural fat burner. What it a...
Apr 07, 2024•28 min•Season 2Ep. 15
Join us for an inspiring journey as we delve into Krysti's remarkable story of overcoming adversity. Krysti faced a formidable health challenge that rendered her unable to walk and brought her to the brink of losing her family. Discover how Krysti triumphed over her health issues and reclaimed her life. Learn about the pivotal role her support system played in her recovery, and gain insights into how resilience and courage can pave the way for a brighter future even in the face of seemingly insu...
Mar 24, 2024•54 min•Season 2Ep. 14
Why Our Body Image Declines with Our Self-Esteem? Exploring personal experiences and conversations with others about body image and self-worth. Discussing how discomfort in new environments or situations can exacerbate body image issues. Exploring body dysmorphia and its impact on body image, noting that it affects both men and women. Examining the connection between self-worth, body image, and overall well-being. Offering strategies for improving self-worth, including writing down positive attr...
Mar 17, 2024•28 min•Season 2Ep. 13
Here is the continuation of our podcast with Tiffeny. Diving deeper into the critical role behavior plays in shaping our health outcomes. Analyzing how social connections impact behavior and subsequently influence health. Highlighting the positive effects of community and support networks on health behaviors. Discussing effective strategies for implementing positive behavioral changes. You can reach Tiffeny through the link below and listen to her podcast https://www.instagram.com/gettoknowyoupo...
Mar 10, 2024•28 min•Season 2Ep. 12
Tiffeny Farag is a Doctor, Scientist and a Podcaster, from “Get to Know You”. The podcast is focusing on human behavior and using evidence-based science and storytelling to explore insightful questions with people worldwide. Tiffeny’s extensive academic background and curiosity in personal development contribute to her ever-learning and growing mindset. Tiffeny’s podcast journey began when friends suggested she start a podcast, recognizing her love to meeting new people and engaging in profound ...
Mar 03, 2024•27 min•Season 2Ep. 11
Why Your Goal Setting Doesn't Work Today I thought that we would discuss talking about making habits rather than goals. Now is about the time where some of you may be looking at your New Year's goals and resolutions that you made and either being really proud of yourself because you stuck to it. Congratulations. So, it's one of those things, firstly, if you have flopped, if you didn't start, if, for whatever reason, it hasn't gone to plan that is ok. Give yourself permission to be ok with that a...
Feb 25, 2024•28 min•Season 2Ep. 10
In this empowering episode, we dive deep into the world of boundaries and empowerment with our special guest, Ashlee Johnson-Turner, a seasoned Boundaries and Empowerment Coach. Join us as we explore the transformative power of setting healthy boundaries and gaining the confidence to embrace personal empowerment. Ashlee shares her wealth of knowledge and practical insights on the importance of boundaries in various aspects of life, from personal relationships to professional endeavors. Discover ...
Feb 18, 2024•28 min•Season 2Ep. 9
We're going to go in and talk about getting out of the vortex after a big event or for a lot of people you might want call it the New Year's Vortex. Especially after you've had a bit of time off work or a holiday period. It can be really hard to switch your brain to getting back into routine with things and getting back on track. But it's time for us to jump back on track. I want to normalize this and make sure that everyone knows that it is ok to not be on top of things because you’re doing you...
Feb 11, 2024•12 min•Season 2Ep. 8
In the podcast featuring an interview with Perinatal and Trauma Counselor Fiona Rogerson, listeners are taken on a insightful journey into the realm of perinatal and trauma counseling. The conversation delves into Rogerson's expertise, shedding light on her valuable insights and experiences in the field. Throughout the program, Fiona Rogerson shares her knowledge and practical wisdom, offering a unique perspective on the challenges and nuances of counseling individuals during the perinatal perio...
Feb 04, 2024•41 min•Season 2Ep. 7
We're talking about all things like financial literacy and health and how having our finances in order really does impact our health. Being open about finance is a good thing. I find the more you have an open conversation, the more you can learn and benefit from others and how they deal with finance or maybe how they don't deal with finance and just create a healthier feeling around money. Financial Health is very important, because you don't feel stressed about money and if an emergency does ar...
Jan 28, 2024•27 min•Season 2Ep. 6
