Explore Naturopathy with Courtney. Together, we will understand Courtney's decision to pursue Naturopathy as a means of aiding our community in achieving health. Discover how Naturopathy can address hormone health and fertility concerns. When it comes to hormone health, what is the optimal starting point? Explore simple practices individuals can adopt to care for their hormone health. You can checkout Courtney's services and products through https://www.facebook.com/courtneylloydnaturopath https...
Jan 21, 2024•39 min•Season 2Ep. 5
Let us learn together with Catherine Gray, a business and lifestyle coach from Bristol England. During the interview we discussed about the following; How speaking positively or negatively impacts our health? There is an organization called Positive Intelligence, which provides like these incredible tools of having a more positive mindset and dealing with all your kind of most tricky things and thoughts and people. How Cognitive behavioral therapy can help us mold our conscious thinking? To lear...
Jan 10, 2024•28 min•Season 2Ep. 3
Skin Health There's some really great food options and things that can really help with your skin health that I think sometimes we tend to forget. Here are some of the foods that we can take on a daily basis. Probiotic and prebiotics - play a big role on helping to fix gut. The gut is the second brain. So, it influences a lot of things. Hydration is a huge one. Skin needs a hydration to get through. It's recommended for adults to have roughly around at least two liters of water a day. That's a g...
Jan 07, 2024•27 min•Season 2Ep. 2
Happy New Year to all! Sharing to you some of my learnings and goals for the new year. I encourage you to look at where you're at from the beginning of the year to now, what you're really happy with and did well and what you would like to improve and how you can keep facilitating things you're happy with and how you can support yourself to do a little bit better this year. Because I think that's a really realistic way to look at setting goals. Thank you so much for listening and please don't for...
Jan 05, 2024•28 min•Season 2Ep. 1
Merry Christmas! Like in a good way, it's just a good reminder that we really need to be present in the moment and enjoy it because the moments are so quick and they grow so fast and obviously you can't get them back. Be present, enjoy your loved ones because, every day is a gift and blessing. We never know how long we have on this earth or how long the people that mean the most to us have, so never ever, ever take that for granted. My first Christmas episode that I've done with the podcast. So ...
Dec 18, 2023•27 min•Season 1Ep. 37
Do What Works We're talking about whatever works. I want to take away the stigma and the what's the word. The expectation of how we're supposed to be perfect at things and do everything in this stock standard way and strive for this greatness. Take the pressure off. As a mom to a 5-year-old daughter. I am always in the full swing of, the whole mum guilt of. Are you feeding your kid enough nutritious food? I think and add that I'm a nutritionist. It almost takes it up a notch. So, I think what we...
Dec 11, 2023•27 min•Season 1Ep. 36
Chris Hughes of MEALZEE a Dietitian and Author Part 2 He is a dietician and has been for quite some time. He saw that there was a need that needed to be filled for dietitians to have access to be able to create meal plans and like take away, documents the stuff for clients and they didn't have to spend more time during the consultation. He created a systematic software called MEALZEE to help people will be able to have access to meal plans for their clients while they're seeing them. So that the...
Dec 04, 2023•15 min•Season 1Ep. 35
Chris Hughes of MEALZEE a Dietitian and Author Part 1 He is a dietician and has been for quite some time. He saw that there was a need that needed to be filled for dietitians to have access to be able to create meal plans and like take away, documents the stuff for clients and they didn't have to spend more time during the consultation. He created a systematic software called MEALZEE to help people will be able to have access to meal plans for their clients while they're seeing them. So that the...
Nov 27, 2023•26 min•Season 1Ep. 34
Commonly Asked Nutrition Questions I thought for a fun little episode, we would jump in and I would discuss the most commonly asked nutrition questions. Let’s Google and take a look for myself and see what came up. My recommendation for the week is to take probiotics. Probiotics are good bacteria, you can get them in capsule form, in drink form, in powder form. What they do is they help to increase your guts good bacteria to help balance it a little bit better and restore your gut health overall...
Nov 20, 2023•21 min•Season 1Ep. 33
Why Being Selfish Isn’t Selfish. I feel like this is something that everyone can relate to, in one way or another, whether you're a parent or as a daughter or son or partner or friend or in a workplace. There are so many ways that this can relate as far as, being a little bit selfish or really not selfish, putting yourself first and setting boundaries. I have a recommendation for you today. Take time in the middle of your day to just step out of what you're doing. So if you're in the office, go ...
Nov 13, 2023•11 min•Season 1Ep. 32
To Wed Shred or Not? So, you know, getting married shredding for your wedding, having this whole transformation before you walk down the aisle. A very common question for us and I'm sure that for a lot of people, it's a pretty common question, whether you are engaged or getting married, whether you've just been married and you went through this yourself, or whether you're single. Recently there's someone, I know and she was getting married and she posted something about it being like, am I going...
Nov 06, 2023•27 min•Season 1Ep. 31
How to Look After Your Health for Free with Cost of Living Crisis During this crisis we need to look for FREE services or activities that can help us with our health and overall well-being. Let's discuss together how we can look healthy and happy in the middle of this living crisis. Here are some of my tips for you: 1. Motivation and advice. I would consider is listening to podcasts. They are so great and there's so much knowledge and they're free and they're so accessible and you can listen to ...
Oct 30, 2023•27 min•Season 1Ep. 30
Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 2 Sean is an exercise physiologist and a PT and has been training people for over 10 years in his time. He's also competed in bodybuilding competitions himself and trained people for that kind of prep as well. He has such a wealth of knowledge. Nowadays, Sean's actually started his own podcast called the Hourglass Project. He's also an online coach who focuses a lot in women's health in particular and helping to empow...
Oct 23, 2023•28 min•Season 1Ep. 29
Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 1 Sean is an exercise physiologist and a PT and has been training people for over 10 years in his time. He's also competed in bodybuilding competitions himself and trained people for that kind of prep as well. He has such a wealth of knowledge. Nowadays, Sean's actually started his own podcast called the Hourglass Project. He's also an online coach who focuses a lot in women's health in particular and helping to empow...
Oct 16, 2023•27 min•Season 1Ep. 28
Balanced Eating I want to talk about a few things to consider when you're thinking about balance in your diet or intuitive eating. What really does that look like? To me, balance means that you're having a vast array of all the good things. We're talking fruit, vegetables, protein, carbohydrates, seeds, nuts, good fats, but also some of the things that are maybe more treats if that's something that you enjoy. A lot of people go off the 80 20 rule. So, 80% good eating 20% bad or maybe they eat cl...
Oct 02, 2023•11 min•Season 1Ep. 27
Why Starvation Is Never The Answer There are so so many reasons. But it's so common to result to starvation when you're desperate to get results. Basically the body needs nutrients to thrive. It requires a certain amount of calories and energy for its function. It requires carbohydrates. Starving is never the answer because even if short term, it gets to you what you want, long term, it creates more health issues than good. The best thing we can offer is support and help and if that is something...
Sep 18, 2023•7 min•Season 1Ep. 26
Here is the part 2 of my interview with Mia Bolden Get ready to be inspired as Mia shares her awe-inspiring journey of resilience and transformation that completely turned her world around. Let's dive deep together and learn how this amazing woman conquered every challenge, becoming the empowered, unstoppable force she is today. Get your headphones ready, my friends, because this interview is guaranteed to elevate your spirits and ignite the fire within you! Let's empower each other, one story a...
Sep 04, 2023•21 min•Season 1Ep. 25
Just had my very first podcast interview with the incredible Mia Bolton, a true force of female empowerment! Get ready to be inspired as Mia shares her awe-inspiring journey of resilience and transformation that completely turned her world around. Let's dive deep together and learn how this amazing woman conquered every challenge, becoming the empowered, unstoppable force she is today. Get your headphones ready, my friends, because this interview is guaranteed to elevate your spirits and ignite ...
Aug 28, 2023•27 min•Season 1Ep. 24
Go Easy On Your Body Fat So firstly, females need a certain amount of fat for our hormones to function. That is fact. So in order for us to have a healthy amount of hormones and healthy levels, so that it functions normally so that we have periods so that we can ovulate and that we can conceive, we need a certain amount of body fat. Redefine your standards of what an acceptable amount of fat is. Redefine your standards based on your body type and composition and science rather than what you see ...
Aug 14, 2023•7 min•Season 1Ep. 23
Embrace the Era You're IN What era you are currently in? Are you like me, that Im in the point of tweaking my routines due to my situations or circumtances? I wanna know how are you going to show up differently because that's what works for you and you're still showing up. We're not absent by any means. We're still kicking goals, hitting the things that we wanna do. But the difference is we're doing it at a time that suits and that we're not having to push so far against to get done anyways. Tal...
Jul 31, 2023•6 min•Season 1Ep. 22
What To Prioritise I think, given that we live in such busy lifestyles, most of us are juggling several things at once. We live really busy lifestyles most of us and we're trying to juggle so many things and it can be hard to know what to prioritize and how to prioritize it. This concept of balance as much as I love the idea of balance. Sometimes it's just not possible and that's just the hard truth. Whether it's that you're unwell or you've got a new phase of life, you're really busy with work,...
Jul 17, 2023•8 min•Season 1Ep. 21
Different Exercise Seasons Different seasons for different types of exercise. As much as it's so important to keep working hard and achieve things and get there. I guess, just always remember that at the end of the day, if you have your health and you have people who you love around you, you're rich, in the ways that most matter. The idea of being able to stick to that is really unobtainable. So I guess that's what I want to discuss. The theory is, I guess being a bit more flexible with your tra...
Jul 03, 2023•8 min•Season 1Ep. 20
Healthy Mindset Around You Healthy mindset around motherhood. But really if you're not a mum, I don't want you get discouraged and turned it off because really this is applicable to anyone and everyone like whether you're a dad, whether you're not a parent, you might be a partner or a friend or even like the relationship you might have with your work. But I guess the point is no matter what circumstance you are or what title you might have; you deserve all these things. It's really important tha...
Jun 19, 2023•7 min•Season 1Ep. 19
Let’s Normalise Talking About Hormones Let's normalize, talking about hormones and more so hormonal issues. A lot of people actually firstly don't know a lot about different hormonal issues. Basically, 8 out of 10 women will and if you're the lucky two out of 10, that's great. My goal isn't really to cover what things are, but I just want to introduce the conversation so that we can all talk about it together. Like a nutritionist, naturopath acupuncture has been really great to help with some ho...
Jun 05, 2023•5 min•Season 1Ep. 18
What Should You Prioritise That You Don’t What is it in your life that you're not prioritizing? But you know that you should. This is a very important and inspiring question from Mr. AJ Shetty. Sit with this question and think about it. I've spoken to a fair few family and friends since and asked them the same question and they've had to all think about it too and everyone has come up with different answers. How about you? Love to hear your thoughts on this. Feel free to send us a message and le...
May 22, 2023•4 min•Season 1Ep. 17
Tell Your Inner Voice To Be Nice As a woman and as a mother, we put such high expectations on ourselves and we judge ourselves way too much. Social media definitely doesn't help because it's a direct comparison and you see other people doing fantastic or looking fantastic. Value shouldn't be about how we look. We are so much more valuable than how we look. Your value is who you are on the inside. How you act, what's special about you, what makes you light up how you treat people, how you leave t...
May 08, 2023•6 min•Season 1Ep. 16
Winter Eating With colder weather, sometimes a lack of motivation, our eating habit will tend to change. How to Combat Winter Eating? 1. Body wants CARBS. Carbs are essential and is a macro. It's something that we need to survive and to thrive, especially for our brain health and hormone health. 2. Protein and Good FATS. Likes nuts, fish, avocado, flax seeds just to name a few. Instead of going to eat more carbs then choose good protein and good fats. 3. DRINK more water. Make sure that you have...
Apr 24, 2023•6 min•Season 1Ep. 15
How To Tackle Mondayitis Truthfully I'm still not 100% good at combating it. I've spent a lot of time lately figuring out why I'm feeling this way and I guess what I can do to shake things up. 1. Take a break . If you start to feel slump, it's because you’re tired. You’re a bit overworked and you’re due for a bit of a break. 2. Switching things up . Change environment. For example, I'm going to spend a morning at a coffee shop instead of at home and to do some work there. 3. Have a schedule . If...
Apr 10, 2023•7 min•Season 1Ep. 14
How To Love Yourself Do you love yourself? Do you genuinely love you and the person that you are? And the life that you've created around you? Think about it and record your thoughts and feelings on your journal. Every single human being that is here on this earth is not here, coincidentally or accidentally or just by chance we are here because we're meant to. Please don't forget to like and follow us here and to all of our social media accounts! Official website: https://www.healthyinspirachion...
Mar 27, 2023•12 min•Season 1Ep. 13
How to Reset Your Mindset? I want to talk about things that I do to reset my mindset, because mindset is such a huge part of everything that we do. Your mindset at work, it's your mindset at home around your loved ones or your mindset in regards to your fitness, your eating, whatever it is, your mind really is the biggest tool that you have. It is our greatest asset, but it is also can be our biggest enemy if we're not looking after it like we should. Last weekend, I went away to this conference...
Mar 20, 2023•10 min•Season 1Ep. 12
