Ep 19: Healthy Mindset Around You

Healthy Mindset Around You

Healthy mindset around motherhood. But really if you're not a mum, I don't want you get discouraged and turned it off because really this is applicable to anyone and everyone like whether you're a dad, whether you're not a parent, you might be a partner or a friend or even like the relationship you might have with your work.

But I guess the point is no matter what circumstance you are or what title you might have; you deserve all these things. It's really important that you are prioritizing that. Looking after yourself, prioritizing exercise and eating well and doing the self-care things that you might enjoy, whether that's seeing a psychologist journaling, whether it's going to get your nails done.

Talk to you next week! 

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