Ep 31: To Wed Shred or Not?
Episode description
To Wed Shred or Not?
So, you know, getting married shredding for your wedding, having this whole transformation before you walk down the aisle.
A very common question for us and I'm sure that for a lot of people, it's a pretty common question, whether you are engaged or getting married, whether you've just been married and you went through this yourself, or whether you're single.
Recently there's someone, I know and she was getting married and she posted something about it being like, am I going to wed Shred?
No, and explained her reasons why.
What is a wed shred?
Because some of you may have never heard this term. And if you haven't, I mean good on you. It sounds like you're nice and sheltered from the world of diet culture. I guess people have different interpretations for what this means. So I thought we might just start with what is wed shred.
From my understanding, a wedge shred is where you like, go into a new fitness or exercise or eating regime leading up to the wedding to be your fittest and healthiest possible so that you sparkle on your day or maybe you fit into a different size dress, or it's having this transformation.
The person of your dreams has obviously asked you to marry them as you are. So if they are not happy with as you are and they're putting a condition on that, that is the the biggest red flag to begin with. Basically, the wedding is the beginning as we age.
So personally, I feel that as a society, we need to change this pressure and need to transform and lose weight and go on a wedding shredding before we get married.
In my opinion, I think if you feel the pressure to change, to get married, you maybe need to look at the relationship or if maybe you have the most fantastic partner in the world who doesn't care what you look like.
But for some reason you've put this pressure on yourself.
I want you to dig deep here and think why have I put this pressure and expectation on myself to need to look a certain way or be a certain thing for someone to marry me, even though they've said they want to marry me without that.
So maybe it's a bit of self-reflection and digging deep that you need to do and to figure out what it is that you're actually not happy about.
You know, if it's the fact that you're looking at it from a health perspective and you feel crap and you don't have energy, you're not getting up, you don't feel strong, you don't feel capable, you're just not mentally happy and you want to increase some better foods to make you physically function better.
You want to increase some exercise to boost the endorphins and make you feel better.
And then the last thing is remember, that anyone who is marrying you or whatever it is that you're doing should love you for you and you are always enough, no matter what, if nothing changes, you are enough and if they've made that decision, well, that's great.
You found your person!
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