Ep 16: Tell Your Inner Voice To Be Nice

Tell Your Inner Voice To Be Nice

As a woman and as a mother, we put such high expectations on ourselves and we judge ourselves way too much.

Social media definitely doesn't help because it's a direct comparison and you see other people doing fantastic or looking fantastic.

Value shouldn't be about how we look. We are so much more valuable than how we look.

Your value is who you are on the inside. How you act, what's special about you, what makes you light up how you treat people, how you leave them feeling is so much more important.

So, even though its metabolism may not keep up to your standards or society's standards of what you'd like. Even though your skin might have sagged a bit, you have stretch marks, a scar or whatever imperfection it might be.

Forget it, love yourself for what it does.

I hope that by the end of this, you love yourself a little bit more and that you realize that no matter what size shape you are, no matter what works and what doesn't, you are special.

You are worthy and you matter and you know, no amount of toning or skinniness or putting on weight or whatever your fitness goals is, can change.

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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