Ep 23: Go Easy On Your Body Fat
Episode description
Go Easy On Your Body Fat
So firstly, females need a certain amount of fat for our hormones to function.
That is fact. So in order for us to have a healthy amount of hormones and healthy levels, so that it functions normally so that we have periods so that we can ovulate and that we can conceive, we need a certain amount of body fat.
Redefine your standards of what an acceptable amount of fat is.
Redefine your standards based on your body type and composition and science rather than what you see on social media and realize no matter what shape of body you have, you are beautiful and if it's keeping you alive, it's doing its job.
I really want you to be kind to yourself.
Lastly, as we age things change and that is ok.
You hit menopause, you stop getting periods, your body stops making certain hormones and it's ok.
Talk to you next week!
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