Ep 26: Why Starvation Is Never The Answer
Episode description
Why Starvation Is Never The Answer
There are so so many reasons. But it's so common to result to starvation when you're desperate to get results.
Basically the body needs nutrients to thrive.
It requires a certain amount of calories and energy for its function. It requires carbohydrates.
Starving is never the answer because even if short term, it gets to you what you want, long term, it creates more health issues than good.
The best thing we can offer is support and help and if that is something that you need, reach out to a loved one.
Someone you trust, someone who knows what they're talking about in this industry, even like counselors, your doctor, there are so many people out there willing to help you who want to see you succeed and thrive.
So please don't be a stranger. If you find this helpful or know someone who might please share it with them.
Talk to you next week!
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