Being Positive About Your Body with Kirsten Jenna Lee

In this episode of Healthy Not Hungry, Rachel welcomes the inspiring Kirsten Jenna Lee, a mental health advocate, self-love warrior, and digital marketing expert who is in the process of publishing their first book.

Kirsten shares their personal journey of overcoming challenges, including an emotionally abusive relationship, and how they rediscovered self-love and body positivity.

This episode dives deep into the importance of mental health, the ups and downs of self-esteem, and practical steps for cultivating self-love, starting with journaling and body neutrality.

1. Kirsten’s Journey to Self-Love.

- Overcoming an emotionally abusive relationship.

2. Body Positivity vs. Body Neutrality

- Understanding the concept of body neutrality as a stepping stone to self-love.

- How to shift focus from idealized body images to appreciate the body's functionality.

3. The Impact of Digital Media on Body Image

- The role of social media in shaping self-perception.

- The importance of curating a positive online environment by following body-positive creators.

4. Advice for Younger Generations.

- The importance of educators in building confidence and promoting healthy self-esteem.

Quotable Moments:

"Self-love isn't a destination; it's a journey that evolves over time"

"Body neutrality is about seeing your body as a normal body that does amazing things, without attaching emotion to it"

"Digital media can be a double-edged sword; it's about consciously choosing what content we allow to shape our self image"

You can connect to Kirsten by visiting her official social media accounts.

https://www.kirstenjennalee.com/

https://www.facebook.com/KirLee

https://www.instagram.com/kirstenjennalee

We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry