It’s My Birthday! Top 5 Health Takeaways of 28, with Rach

Rach shares her excitement about her upcoming birthday and introduces the theme of the episode: her top five health realizations from being 28.
Rach reflects on the significance of birthdays as milestones for self-assessment and growth, particularly focusing on health and well-being.
Discusses the importance of yearly reflections and how it contributes to becoming wiser and more in tune with oneself.

Top 5 Health Realizations of 28

1. Leaning into Eating More Rach talks about the importance of fueling the body with adequate nutrition rather than focusing on calorie deficits. She emphasizes the benefits she experienced, such as increased metabolism, better energy levels, and improved mood, by eating more and how this approach has also positively impacted her clients.

2. Releasing the Pressure to Constantly Achieve Rach shares her journey of quitting her main job and the struggles of balancing work and family life. She highlights the importance of being kind to oneself, reducing work pressure, and focusing on what truly matters in the current season of life.

3. Done is Better than Perfect Discussing the value of completing tasks rather than striving for perfection, Rach encourages listeners to focus on progress and celebrate small wins, which cumulatively lead to significant improvements over time.

4. Finding My State of Flow Rach explores the concept of the "state of flow," where one becomes fully immersed in an activity they enjoy. For her, dance is a key activity that provides this state, and she encourages listeners to find their own flow activities to boost mental and emotional well-being.

5. Choosing Activities That Trigger Flow Rach lists various activities that can help find a state of flow, such as cooking, gardening, hiking, running, swimming, gaming, and yoga. She emphasizes the importance of trying new things to discover what brings joy and immersion.

I'm walking into 29 feeling pretty confident in hopes that it's gonna be another great year. I'm forever grateful for all your support and for always listening to our podcast.

  We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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