Where to Begin Prioritising with Charlotte Rooney
Episode description
In this insightful episode of Healthy Not Hungry, Rachel is joined by Charlotte Rooney for a discussion on the crucial topic of prioritisation and time management. Charlotte delves deep into how prioritising effectively can drastically improve not just our productivity, but our overall health and well-being.
Key Topics Covered:
Why Prioritisation and Time Management Matter: Charlotte discusses the common struggles many, particularly women, face in balancing work and home life, and how these challenges can significantly impact health.
The Impact of Stress:
How poor prioritisation can lead to stress, affecting sleep, eating habits, and overall mental well-being.
The Myth of Perfect Balance:
Charlotte explains why it's important to let go of the idea of a perfect balance and instead embrace the changing seasons of life.
Starting with the End in Mind:
Learn how to begin prioritising by envisioning the life you want and working backwards from there.
Aligning Actions with Values:
Charlotte provides tips on how to evaluate whether your current actions align with your true values and how to adjust accordingly.
Strategic Time Management:
Discover practical strategies for time management, including delegation and the importance of focusing on tasks that truly matter.
Key Takeaways:
Flexibility is Key:
Life is constantly changing, and so too should our priorities. Embrace the fluid nature of balance and adjust as needed.
Clarity of Vision:
Having a clear vision of what you want your life to look like is essential for effective prioritisation.
Aligning Time with Values:
Regularly reassess where you're spending your time to ensure it aligns with your core values and long-term goals.
You can reach out to Charlotte via her socials
Facebook: https://www.facebook.com/charlotte.rooney.96
IG: https://www.instagram.com/iamcharlotterooney/
LinkedIn: https://www.linkedin.com/in/charlotterooney/
Website: https://charlotterooney.kartra.com/page/Home
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