How to Stay Healthy through a Relationship Breakdown with Divorce Coach Naomi Cao

How to Stay Healthy through a Relationship Breakdown with Divorce Coach Naomi Cao

Naomi Cao, is a divorce coach and strategist.

Naomi shares her journey from a sudden divorce in 2017 to becoming a divorce coach and strategist. Faced high legal costs, decided to self-navigate the divorce process. Formed a support group which grew rapidly, helping many women in similar situations.

Navigating Divorce

Naomi discusses the importance of maintaining a healthy mind and body. Emphasizes the value of sleep, exercise, and proper nutrition during stressful times. Importance of seeking independent counseling and emotional support.

Tips for Relationship Breakdowns

1. Importance of taking care of yourself first (the oxygen mask analogy)
2. Utilizing accessible counseling services for emotional support.
3. Benefits of independent advice versus advice from emotionally invested friends/family.

Self-Care and Mental Health

1. Highlighting the importance of conscious efforts to boost serotonin and dopamine.
2. Simple activities: walks, nature, hugging, breathing exercises.
3. Managing cortisol levels by prioritizing self-care.

Parental Challenges

1. Balancing career and parenting post-divorce
2. Importance of quality over quantity in time spent with children.

Handling Conflicts

1. Naomi shares a resilience program's concept of "friendship fires"
2. Advice on avoiding escalation and taking a step back to cool down.
3.  The value of revisiting conflicts with a fresh perspective.

Navigating Emotional Outbursts

1. Reference to the Disney movie "Elemental" to illustrate controlling anger.
2. Importance of expressing feelings constructively without causing further damage.

To reach Naomi, you can visit her official social media accounts https://naomicao.com/
https://www.facebook.com/naomincao
https://www.instagram.com/naominccoach
https://www.linkedin.com/in/naominccoach/

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