Why Results Take Time I get it all the time from clients, but particularly at the moment. I have a few who are on a bit of a deadline, you could say to lose that weight or gain that muscle or get whatever goal it is that they want and, you know, they're wanting to rush the process, but I stick to my guns and I won't and I tell them they need to trust the process. My reasons are, why you should take time to get results as opposed to just hoping to get it straight away is that it's not sustainable...
Mar 13, 2023•9 min•Season 1Ep. 11
How Going from Summer to Autumn Affects Our Health From summer to autumn, obviously we get shorter days and lower attempts and this means that there's less UV rays if the day is shorter. Means we're not outside as much, so we're not getting the same UV and the same dose of vitamin D. That plays a big difference in your body when it goes from getting all this sunlight and fresh air to not as much. Because there's a progressive reduction of hours of light, the change that impacts our mood and it c...
Mar 06, 2023•7 min•Season 1Ep. 10
Why Drink Water? This is something I extremely passionate about and I really feel that adults don't drink enough water. As a general rule, there's maybe like 30% to 40% of the population that do and the rest just seem to forget about it. Why it's so important and how you can maximize the amount that you drink and make sure that you're getting enough what your body needs each day? With the latest research, adults needed two liters of water a day, which is still actually kind of accurate just depe...
Feb 27, 2023•15 min•Season 1Ep. 9
Setting Up Your Mindset For Success A quick episode about how to shape your mindset for success. It just takes a while to change your brain training so that you start doing it. To look at a glass half full. Not a glass half empty. So change it, to focus on the things that you're doing and don't worry about the things that you haven't yet achieved. Because things that you're doing are still better than what you didn't do last week, if that makes sense. Focus on what you are doing and not what you...
Feb 20, 2023•6 min•Season 1Ep. 8
Reasons Why You Should Venture Wway from Supermarket Shopping I will share to you my Five reasons why you should venture from the usual supermarkets that you do your grocery shopping at. Some will like, oh, but why would I leave? I have some really good compelling reasons and honestly, I think you'll be a little bit surprised and it might make you reconsider where you're getting your meals from every week. 1. Supermarket prices kept going up. All of a sudden the meat I was getting at Audi really...
Feb 13, 2023•8 min•Season 1Ep. 7
How to jump back on the exercise bandwagon? We are talking about, how to refocus on exercise again? So most people go through phases or another of, you know, exercising heaps, being in a really good routine with it and then getting to the point where they just stop and it's really hard to get back to it and that's completely normal and you know, there's lots of reasons why this might happen. That’s LIFE! Maybe you just get really busy with work or family stuff, maybe you've been sick, maybe you'...
Feb 06, 2023•8 min•Season 1Ep. 6
We are going to discuss protein. Protein intake because this is a massive, massive, massive game changer when it comes to living a healthier life. So it is really important to get it right and it makes the world of difference.Most females particularly, but also males that I talk to maybe eat 40% to 60% of their daily protein requirements. So first things first, what is protein? Its macronutrients. So our body has three macronutrients which is protein good fats and carbohydrates the body needs th...
Jan 30, 2023•8 min•Season 1Ep. 5
How to add movement into your life this 2023? Here are my tips: 1. Find time to exercise – plan that out so that you're prioritizing it and make sure it’s realistic time. 2. Find movement that you enjoy doing and plan that out. Example: Monday- going to the gym, Tuesday-dance class, Wednesday- walk, Thursday-gym, Friday- yoga class Saturday-walk and Sunday- rest day. 3. Do not be afraid to REST. Rest is so important for your muscles to recover so that they can heal and grow. 4. Put yourself in a...
Jan 23, 2023•8 min•Season 1Ep. 4
Hi healthy buddies! What does healthy actually mean? So to me, I would say that healthy is having energy in the morning, so waking up feeling rested and refreshed and jumping out of bed and not feeling tired. I think it's really important to look at how you're feeling when you look at the definition of healthy over necessarily how you're looking. You can answer these questions to check if you are healthy. 1. How do you feel in the morning? Are you full of energy? 2. How often do you get sick? 3....
Jan 16, 2023•13 min•Season 1Ep. 3
Can you believe that we are entering 2023 already? So given that it's a new year, I thought it would only be fitting to talk about how are you starting your new year? So we're talking about mindset, we're talking about healthier habits, exercise eating, what are you shifting from your life that you maybe need to and you know, the new year is a great time to really reassess and figure out what it is that you want and maybe what you need to let go of in order to get that. So the first bit that I w...
Jan 09, 2023•13 min•Season 1Ep. 2
Welcome to Healthy NOT Hungry, the bite sized podcast all about redefining. What healthy actually means. I'm your host, nutritionist and personal trainer, Rachelle Doss. I've been a PT for just over nine years and a nutritionist for just over six. I'm also a mom to my beautiful four year old daughter Holly who is my world. I am super passionate about female health and wellness and just overall well being, but having a more balanced approach from things. I want to educate and empower and entertai...
Jan 06, 2023•6 min•Season 1Ep. 1
