Ep 2: Happy New Year!

Can you believe that we are entering 2023 already?

So given that it's a new year, I thought it would only be fitting to talk about how are you starting your new year?

So we're talking about mindset, we're talking about healthier habits, exercise eating, what are you shifting from your life that you maybe need to and you know, the new year is a great time to really reassess and figure out what it is that you want and maybe what you need to let go of in order to get that.

So the first bit that I want you to think about is you were worthy. 

So let's look at this in a job perspective, if you are really wanting a new job or a pay raise this year, if you don't deem yourself worthy of it?

How can you expect anyone else to put you in that category as well?

So, for example, with my work, I might say that I'm extremely knowledgeable and that I'm caring per client and therefore I treat each client with the utmost respect. But I also give them exactly the tools that they need to help them to succeed.

I might even say that I am dedicated and that I really do bring 110% to what I'm doing. Therefore I am worthy.

Second, consistency over quantity. 

So that means rather than doing something to an extreme, we're doing a lesser amount, but we're consistent with it and it's a quality thing that we're doing. 

So maybe you need to start with two or three times a week and if you need things in place to help you do that.

So whether that's a gym buddy or signing up to go do classes or getting a personal trainer, find the tools that you need to help you be consistent.

So let's aim for a smaller amount but consistent.

What are you wanting to achieve this 2023? 

You can comment it and we can discuss it over.

Please feel free to send us a message and DM us, you can find us on Instagram or Facebook, we actually have a Facebook community now called healthy not hungry.

Have a beautiful day and remember you are worthy and you deserve every great thing that comes your way and you can do it and I'm here for you.

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