This week, Good Moms question if we're all raising tech-addicted children, why it might be worth ditching the nail salon and switching to press-on nails, and the importance of surrendering to the mess and simplifying your life. Timestamps: (01:20) Back-to-school chaos + surrendering to the mess Co-parenting differences: Kids act more independent at dad’s houses, while moms sometimes overcompensate. (7:55) Tech-addicted kids and why boredom is healthy Rethinking education and self-learning. Tradi...
Sep 03, 2025•1 hr 6 min•Season 1Ep. 35
What does it look like to heal your relationship with your mom while raising a daughter of your own? In this episode, Good Moms reflect on healing alongside their mothers, the challenges of letting go of old patterns, and the unexpected lessons that surface when you start to see your mom as “just a girl” too. They talk about caretaking, validation, breaking cycles of criticism, and the emotional labor of holding space for the women who once held it for you. Timestamps (07:45) The power of starin...
Aug 27, 2025•1 hr 44 min•Season 1Ep. 34
This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly . The ladies talk about why self-worth can’t be tied to a bank account, the truth about influencer finances, motherhood, and moving forward when life doesn’t go as planned. You can expect to hear: The reset moms don't talk about and not being ashamed about starting over Amina talk about moving her kids after eviction and starting over Breaking the silence around financial stress and su...
Aug 20, 2025•1 hr 14 min•Season 1Ep. 33
Sometime Brunch with your friends just ISN'T enough time . This week on Good Moms , chat about the magic of adult sleepovers and why untimed , leisurely hangouts with friends are just as essential in adulthood as they were when we were kids. What you can expect to hear: (02:13) Empowering your kids set up their own playdates: “Go get her number on a piece of paper.” (06:24) Camping stories & adult friend sleepovers (14:35) Erica’s short-term roommate experiment (24:00) High school reunions (...
Aug 13, 2025•53 min•Season 1Ep. 32
This week, Good Moms are joined by attorney, media personality, author, and the first Black Bachelorette, Rachel Lindsay . From growing up in Texas with a federal judge for a dad to navigating heartbreak, law school, and the search for "love" on reality TV, they get into love, loss, legacy and what she wishes more reality stars knew. You can expect to hear: (09:00) Growing up in a strict, achievement-focused Black family—and how being a judge’s daughter shaped her mindset (11:30) Going to law sc...
Aug 06, 2025•1 hr 29 min•Season 1Ep. 31
Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labor of being a truth-teller in a culture addicted to fantasy. Now two decades removed from the release of Confessions of a Video Vixen , Elizabeth reflects on the hollowness of fame, the cost of being first, and why men should marry the "slut". The ladies chat about: Making trauma informed choices and hyper-sexualition Men lying about sleeping with K...
Jul 30, 2025•1 hr 42 min•Season 1Ep. 30
This is a 2 part episode. For early unedited access to Part 1 & 2 of this episode, sign up to Patreon now! This week, Erica and Milah are joined by bestselling author Elizabeth Oveson (AKA Karrine Steffans) to reflect on the 20-year anniversary of her groundbreaking memoir, Confessions of a Video Vixen . Elizabeth was one of the first women in the public eye to live unapologetically in her truth refusing to censor her experiences, her sexuality, or her voice. Two decades later, she returns t...
Jul 23, 2025•40 min•Season 1Ep. 29
🏝️🧘🏾♀️ Good Vibe Retreat 🏝️🧘🏾♀️ I know you've heard us talking about our Good Vibes retreats, but this week we want you to hear directly from one of our attendees! We know how hard it can feel to spend money on yourself so we're making it easier for you by offering payment plan options and a limited time offer of $800 off if you use the code ESCAPE at checkout. Option 1: July 31st- August 5th Option 2: August 8th- August 13th Throw the excuses away and say yes to yourself. Go to website ...
Jul 10, 2025•11 min
Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------------ 🥋Summer Warrior Muy Thai + Meditation Program 🥋 WHAT:...
Jul 10, 2025•1 hr 11 min•Season 1Ep. 27
This week, the Good Moms catch up about their recent retreats in Costa Rica , some current events in this chaotic world, and how they moms are surviving summer by sending their daughters off to overnight camp! In this episode, you’ll hear: Why America is still on its BS (10:00) What went down at the first ever Good Vibe Couples Retreat (28:45) Irie & Luna’s overnight camp era begins (55:00) Thoughts on B. Simone’s latest viral moment (50:00) A Good Mom's review of Straw the movie (1:10:00) -...
Jul 02, 2025•1 hr 19 min•Season 1Ep. 26
Welcome back to Tribe Chat , our monthly bonus episode series! This week, Good Moms light up and react to a mix of internet clips curated by their team. From INSANE and questionable reality TV shows like “ Who’s Your Daddy ” to parents who are NOT going to deal with their children’s foolishness this summer! The ladies talk about if cursing is good for your kid's confidence and are surprised to find out the celebrities who have more kids than Nick Cannon. Spark up and laugh with us! -------------...
Jun 30, 2025•49 min
“ Pleasure is not a luxury, it’s your birthright” This week, the Good Moms are joined by intimacy expert, author, and as we’ve decided to call her “Sex Santa” Susan Bratton for a funny and informative look into pleasure, partnership, and personal transformation through the exploration of your body. From 12 years of sexless marriage to becoming a global educator on over 20 types of orgasms, Susan shares how she turned her own bedroom into a second career filled with vibrators, science, and soul-l...
Jun 25, 2025•1 hr 26 min•Season 1Ep. 25
This week, the Good Moms are joined by comedian, and host of " Jess A Couple Things " podcast, Jessie Woo for a layered conversation on family, culture, ambition, and accountability. From growing up as the oldest daughter in a strict Haitian household to finding her voice in the entertainment industry. The three chat about everything from mother wounds and cultural silence to anime porn, and Jessie's "crush" on Morgan Freeman 👀. It’s honest, hilarious, and might be exactly what you or a friend ...
Jun 18, 2025•53 min•Season 1Ep. 24
Happy Father's Day Tribe! Welcome back to Good Mom Bad Choices! This week we are joined by comedian, actor and voice over extraordinaire @TonyBakercomedy ! Tune into the conversation as Tony confesses his favorite sex position, porn category, journey to Hollywood as an extra. In this week’s episode, we switch gears and deep dive into fatherhood, grief, and the tragic loss of Tony’s child in 2021. Tony shares advice to those who experienced the death of a child and the importance of loving our ...
Jun 11, 2025•1 hr 39 min•Season 1Ep. 23
This week, Erica and Milah are joined by podcaster, friend, and newwwww author , Mandii B !! The ladies talk about the process and revelations of writing the book “ No Holes Barred: A Dual Manifesto of Sexual Exploration and Power ” written by Mandii B and WeezyWTF. The three chat about the unexpected connection between shame and true sexual empowerment, the hidden ways women their worth to male validation, and why the choices you made in the past shape who you're becoming. You can expect to hea...
Jun 04, 2025•1 hr 15 min•Season 1Ep. 22
This week, Good Moms are joined by Kenya Stevens , spiritual teacher, mother, founder of the Progressive Love Academy, and a woman with not one, but four husbands to talk about polyamory, parenting, and partnership. Kenya shares her journey from monogamous marriage to multi-partner love, and how she had to build the framework for her lifestyle without any roadmap or community to lean on. We talk about emotional safety, jealousy, communication tools, and why being poly is actually a spiritual pra...
May 28, 2025•1 hr 33 min•Season 1Ep. 21
This week Good Moms are joined with author, and wellness entrepreneur Shelah Marie to chat about friendships in adulthood, being a bonus mom, how mother wounds show up in platonic relationships, and why your growth isn’t selfish—it’s overdue. You can expect to hear: (04:10) – Why long-term friendships can quietly hold you back, and how to recognize it! (11:30) – Being a “bonus” mom and what it taught Sheila about her inner voice (20:05) – Triggers in friendships and the patterns they inherited f...
May 21, 2025•1 hr 18 min•Season 1Ep. 20
"Your setback in life can be the catalyst to your biggest comeback" This week on Good Moms Bad Choices , Erica and Milah are joined by Olympic gold medalist, former WNBA player, motivational speaker, and the first Black female athlete on the cover of Vogue , Marion Jones . The ladies talk about raising kids in the age of social media, what it really means to rebuild your life after a public fallout, co-parenting with a partner you can’t stand, and coming out after marriage and kid You can expect...
May 14, 2025•1 hr 13 min•Season 1Ep. 19
Welcome to Tribe Chat, Good Moms monthly bonus episode series. This week Erica, Milah, and comedian, entrepreneur, and Mama Lovely Mimi record an ASMR episode that certainitly is stressing dentists out around the world lol. If you want the visuals, make sure to go check out this episode on our YouTube channel . Also, If you missed last Wednesday's episode with Mimi , make sure to go check it out! We talk about why being a ride or die is overrated, owning the "bad choices" you make in motherhood ...
May 12, 2025•17 min
Happy Mother’s Day Tribe!!!! This week, Erica and Milah are joined by comedian, entrepreneur, and Mama Lovely Mimi . The ladies talk about how Mimi went from growing up in foster care and getting into legal trouble, to running multiple businesses and growing a successful brand, while being a mother of 2 (even though if it might've involved some fighting, trap houses, and threesomes lol). You can expect to hear: 5:00 – Mimi’s early life in the group home system and how it shaped her 14:00 – Getti...
May 07, 2025•1 hr 23 min•Season 1Ep. 18
Who said adults can't also play? This week, Erica and Milah are joined by Michael Hollice , founder of The Play , the largest ethical play party on the West Coast , to talk all things sexual health, testing, and why playing as an adult doesn’t have to be taboo. The three chat about what it means to explore pleasure with honesty, curiosity, and consent at the center. From destigmatizing STI testing (seriously, just pee in the cup) to navigating ethical non-monogamy and threesomes that don’t end i...
Apr 30, 2025•1 hr 48 min•Season 1Ep. 17
Ever wish life came with a user manual? Turns out, it kind of does — and it's called Human Design . Welcome back to Monday Tribe Chat our monthly bonus episode series! This week, Erica and Mila bring back Human Design expert Erin Claire Jones to revisit their charts and share practical ways to use Human Design to make decisions, communicate better, and build a life that actually feels good . In this episode you can expect to hear: (0:00 ) Catching up with Erin + her new book How Do You Choose (3...
Apr 28, 2025•1 hr 16 min
This wee, Erica and Mila sit down with activist, podcaster, and former model Lisa J. Phillips . In honor of Sexual Assault Awareness Month (SAAM), Lisa courageously shares her story of grooming, abuse, the psychological aftermath and ultimately, reclaiming her power. Together, they explore the complex layers of trauma, the silent conditioning society places on women, and how survivors can find healing through truth-telling and connection. Lisa opens up about the early days of her modeling career...
Apr 23, 2025•1 hr 28 min•Season 1Ep. 16
“I’m not like a regular mom, I'm a cool mom” - Mean Girls This week, Good Moms celebrate their favorite holiday with some mom juice and cannabis to answer questions from the tribe! The ladies chat about how a single mom’s intuition is built differently (so don’t play with her!) , the bachelor party rules of engagement (are you actually supposed to fuck the prostitute) ? , disciplining your child (“cool mom” and a “pushover”, and an accidental OnlyFans soft launch. You can expect to hear: 3:00 – ...
Apr 16, 2025•1 hr 30 min•Season 1Ep. 15
This week, Good Moms sit down with Pardison “Pardi” Fontaine —rapper, writer, ex-teacher, girl-dad, and lowkey lover boy, for a hilarious, healing, and relatable conversation. Pardi shares stories from his days as substitute teacher, why he thinks marriage has lost it’s merit, his idea of "the perfect date", and his shift into Film & TV. The three also talk about being a “recovered cheater” and the importance of honesty in a relationship. You can expect to hear: 5:00- How Pardi went from “Pa...
Apr 09, 2025•1 hr 43 min•Season 1Ep. 14
This week, Erica and Milah are joined by their partners Orlando and Shekem to talk about how men prepare, pursue, and grow with a partner. Shekem & Orlando give men a checklist they’ll need to complete before even THINKING about a relationship. And yes, hygiene is on that list ; this is your reminder to wash those sheets! Surprisingly though, so is begging lol! You can expect to hear: (9:00) Erica introduces her partner Shekem to the tribe (20:00) The Ultimate Pre-Dating Checklist For Men (2...
Apr 02, 2025•1 hr 40 min•Season 1Ep. 13
"If you ignore the whispers, the universe will start screaming!" This week Good Moms discuss psychedelics, finding soul alignment, and intimacy through celibacy with author, Dharma coach, and host of Highest Self podcast , Sahara Rose . In this episode, you can expect to hear: Sahara Rose talks about perimenopause at 21, the power of Ayurveda, and a life-changing meeting with Deepak Chopra (10:00) Dharma and Finding Alignment to your Soul’s Purpose (17:00) How the healing is in the embodiment, n...
Mar 26, 2025•1 hr 32 min•Season 1Ep. 12
Have you ever sat in a doctor’s office filling out forms, just guessing your whole medical history? Same! This week, Good Moms are joined by community healer, author, friend, and founder of Precious Dreams Foundation , Nicole Russell Wharton ! Nicole shares how she found out the hard way that family silence isn’t just frustrating, it can actually be dangerous. After six surgeries in one year and a diagnosis that should’ve never been a surprise, Nicole started asking questions that her family had...
Mar 19, 2025•57 min•Season 1Ep. 11
"Every woman has a season of dumb bitch-ness. But don’t worry, you too can heal." In today’s episode of Good Moms Bad Choices, we are joined by the Sunday Times #1 Bestselling author and host of the Slumflower Hour podcast , Slumflower. The ladies chat about financial feminism, growing up with mama trauma, and owning self pleasure. What you can expect to hear in this episode: Taxing men, voicing your needs, and life as a dominatrix (7:00) Want Him vs Need Him: Male utility and what it means to b...
Mar 12, 2025•1 hr 32 min•Season 1Ep. 10
You have officially been added to the tribe chat! Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------------- Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica J...
Mar 10, 2025•50 min
