GolfWell Podcast - podcast cover

GolfWell Podcast

Cordie Walker - Formerly Golf Science Labgolfwell.co
Most golfers stay stuck doing the same things. We’re here to change that. Cordie Walker talks with the best coaches, players, and researchers in the game to figure out what actually helps you improve. Then we break it down into simple, practical ideas you can use right away. No jargon. No fluff. Just real conversations, smarter strategies, and tools that move your game forward. If you love the process of getting better and want to train with purpose, this show is for you.
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Episodes

The Fitness Shift Every Golfer Needs To Make (with Dr. Joe Lacaze)

We got the chance to sit down with Dr. Joe Lacaze (inventor of Rotex) to talk about why it is so effective in activating the golf swing so quickly and efficiently. Use code GOLFWELL10 for a discount when picking up the ROTEXMotionCombo Bundle https://bit.ly/rotexgolf

Apr 28, 202652 min

Fast Eddie Fernandes: Training, Speed & Performance Secrets

Fast Eddie Fernandes joins the podcast to break down how he started and maintains his training for an elite swing speed, what it takes to become a long drive golfer, and how he structures his workouts and recovery to stay at the top of his game.We dive into how Eddie approaches strength, mobility, and durability in the gym in his 50's and what his recovery looks like as well. Whether you're chasing more distance or just want to train like a high-level athlete, this episode is packed with practic...

Apr 22, 202616 min

Scott Fawcett responds to comments about DECADE Golf!

Scott Fawcett answers your comments from our two-video series at Old Memorial - course management, aiming off middle of the green, lag putting drills, wind math, and why "just hit it at the middle" isn't good enough.👉 Get DECADE: https://decade.golf — use code CORDIE for a discount

Apr 16, 202646 min

Honest Takes on the Best PGA Show 2026 Equipment

I talked with Jake from Fully Equipped Golf at Golf.com and we went over all things PGA Show 2026. We talk through everything we liked and would potentially use in our own golf game and training.

Jan 27, 202651 min

Justin Kraft Responds To Critics and Comments About the Modern Golf Swing

Watch the video that started the conversation → https://www.youtube.com/watch?v=Qkl5agGLkck‪@kraftygolf_‬ broke down the modern pattern he teaches: shallow arm mechanics + steep body mechanics. Controlling the clubface, shallowing the club in transition, and staying in posture while you rotate through the ball. This sparked a lot of discussion around these mechanics and who can use them in their own game. We took the time to go through some of the most engaging comments from the video to explain...

Jan 08, 202649 min

Bettinardi Reveals the Real Story Behind ARMLOCK PUTTING

Sam Bettinardi reveals the detailed story behind the first mass-market armlock putter, explaining its inception with Matt Kuchar and the extensive prototyping involved in its unique design. He discusses the technical challenges of manufacturing, the putter's evolution in loft and offset, and its significant boost in popularity after the USGA's anchoring ban. Sam also shares insights into the armlock's benefits, its adoption trends, and contrasts it with other putting styles.

Nov 19, 202537 min

Broomstick vs. Armlock: David Orr’s No-BS Guide to Smarter Putting

Have you ever wondered if a broomstick or armlock putter could actually make putting easier? 🤔 In this episode, putting coach David Orr of Flatstick Academy breaks down the science, biomechanics, and psychology behind alternative putting styles — from the claw to lead-arm lock to broomstick.🎙️ This is part of our Alternative Putting Series on the GolfWell Podcast— where we talk with the best minds in golf about how to improve your game, one stroke at a time. 💡 Learn from David Orr:Check out m...

Oct 29, 20251 hr 18 min

The Truth About the Long Putter (ft. Lucas Glover)

The long putter is back... and Lucas Glover is a big reason why. After years of battling the yips, Glover found a new weapon that completely transformed his game.We break down the rise of the long putter, how it helped Glover win back-to-back tournaments, and what makes this putting style so effective. If you’ve ever wondered why more pros are switching to broomsticks, this is the story behind the trend.⛳️ What You’ll Learn:-Why Lucas decided to switch to the long putter-How he built his new set...

Oct 16, 202544 min

Why Pros Are Switching to Sweepers: LAB CEO Sam Hahn Explains

Is the future of putting already here?LAB Golf CEO Sam Hahn joins us to break down the rise of broomstick and sweeper putters — from Adam Scott’s early switch to Lucas Glover’s breakout wins. We dive into the tech behind LAB’s designs, why graphite shafts changed everything, and Sam’s controversial take on armlock putting. If you’ve ever wondered why more pros (and amateurs) are going long, this episode is for you.⛳ Topics covered:-How LAB Golf first built sweeper putters-Tour moments that spark...

Oct 01, 202550 min

Should You Switch to Armlock Putting? (Ping Expert Explains)

Thinking about switching to an armlock putter? In this episode, we dive deep into all things armlock putting with Marty Jertson, VP of Fitting & Performance at Ping. We cover everything you need to know:-Why armlock works and who it helps most-The big drawback that golfers overlook-Best specs (length, loft, head weight) for armlock putters-How it stacks up against broomstick/long putters-Training drills to dial in start-line and lag putting-Insights from Ping on their latest armlock designsW...

Sep 23, 20251 hr 2 min

Coach Will Answers Critics: Does the Scoring Method Really Work?

Want to lower your golf scores without rebuilding your swing? Coach Will explains the Scoring Method-how smarter decisions, better course management, and simple drills can help golfers of all levels break 80, avoid big numbers, and finally play consistent golf.From breaking 80 without obsessing over swing changes to avoiding costly triple bogeys with smarter course management, this episode dives into the real purpose behind the system.We tackle the biggest criticisms head-on:-Is the Scoring Meth...

Sep 15, 202539 min

Are You Gripping Your Golf Club Wrong?

How tight should you hold the golf club? Is it really a “3 out of 10” like you’ve always heard… or is there more to the story?In this episode, we break down brand-new research on grip pressure with insights from Liam Mucklow, who has studied golfers of every skill level using pressure-sensor grips. From Tour pros to slicers and high-handicappers, we’ll show you what really happens with the hands at setup, transition, and impact - and why most golfers get it wrong.You’ll see why:-Tour pros grip f...

Sep 09, 202538 min

How to Practice So Your Range Swing Survives Tournament PRESSURE

Ever wonder why your perfect range swing falls apart the second you tee off in a tournament? 🏌️‍♂️ This video reveals the real reason - and how to fix it starting today. I sit down with performance coach Dr. Luke Benoit @rypgolf to uncover exactly why your golf swing changes under pressure - and how to finally take your practice swing to the course.Learn more about Ryp and the Ryp Ignite program here - https://rypgolf.com/pages/ryp-igniteWe break down:-The real reason your swing collapses in co...

Aug 13, 202535 min

What Pros Do (and You Shouldn’t) Before a Golf Trip

Cordie Walker and guest Nico Darras discuss how professional golfers prepare for majors like the Open Championship, focusing on adapting ball flight, unique short game challenges in links golf, and meticulous gear selection. The conversation also provides invaluable advice for amateurs planning golf trips, covering essential pre-trip practice, the reality of 'golf shape,' and the unspoken rules of golf bag and merchandise etiquette. This episode offers insights into both high-level play and practical tips for enjoyable amateur golf.

Jul 16, 202544 min

I Asked a Golf Scientist How to Get Faster… Here’s What He Said

We’re diving deep into golf speed training with Dr. Alex Ehlert, a sports scientist who works with players of all levels at PGA Frisco. In this episode, we break down the mechanics of speed, how to structure a smart training session, and the real-world journey of adding 10+ mph to your swing. Whether you're trying to break through a plateau or just figuring out how to swing faster without losing control, this conversation is packed with insights. Dr. Alex shares the most effective physical predi...

Jul 09, 202554 min

How Tour Pros Really Practice Wedge Play (And Why You Should Rethink Yours)

Ever wondered why tour pros rarely hit 60-yard wedge shots? Or why amateurs obsess over yardages that the best in the world actively avoid? In this episode of the Golf Well Podcast, host Cordie Walker sits down with Dr. Nico Darras of Golf Blueprint to unpack the real data, strategies, and myths behind distance wedge play. From launch angles and spin control to wind math and why setup is everything, this conversation dives deep into what the pros actually practice and how you can apply those ins...

Jun 17, 202538 min

Two Drivers in the Bag?! Here’s Why It’s Actually Genius

What if the 3-wood is the most overrated club in your bag? In this episode of the Golf Well podcast, I sit down with Marty Jertson , VP of Fitting & Performance at Ping, to talk about the rise of the Thriver —a shorter, higher-lofted second driver that's replacing fairway woods for tour players like Neil Shipley and Preston Summerhays. We break down: – Why the 3-wood is becoming obsolete for high-speed players – How a Thriver setup can drastically improve accuracy off the tee – Fitting insig...

May 28, 202534 min

Decoding Shot Shaping & Iron Size: Dr Sasho MacKenzie breaks down new research

Get ready for a deep dive into the science of golf with Dr. Sasho MacKenzie. In this episode, we cover it all, from the surprising impact of iron size on shot shaping to advanced concepts in swing mechanics. Here’s what you’ll learn as we recap the World Scientific Congress of Golf: - Why smaller irons might not always be better for shaping shots - The surprising truths about club kinetics and how they influence your swing - The science behind face-to-path variability and what it means for your ...

Sep 02, 202452 min

3 Unique Insights from the 2024 World Scientific Congress of Golf w/ Dr Paul Wood

In this episode, Dr. Paul Wood, Vice President of Engineering at Ping and President of the Golf Science Organization, discuss insights from the recent World Scientific Congress of Golf. They delve into various research topics, including the physics of putting on sloping surfaces, technological advancements in measuring putting dynamics and the latest buzz in the research community.

Aug 14, 202439 min

Smylie Kaufman shares the success in keeping it simple

After Tony Ruggiero and Smylie Kaufman reflect on their years working together – Smylie was one of the best students Tony ever had. Smylie shares the secret to his success it was his understanding of his swing and keeping his focus simple, by having three to four things he’d monitor. They dive into specific techniques and approaches, as well as the best advice he’s ever received, what the best players can do and how his greatest strengths as a player have helped him in broadcasting.

Oct 26, 202233 min

Ralph Bauer: What you need to know about putting

Ralph Bauer and Tony talk all things putting. He explains where he starts when work with tour players, it’s changing their perspective to understanding how they missed is due to misreading instead of pushing or pulling. He talks about his new app, and how it solves the missing part to putting better is reading the greens better. The technology accelerates what would take years into weeks. They also discuss which grip is best for your putting, and the data he found from testing twelve tour player...

Sep 22, 202230 min

Akshay Bhatia: The Journey to Playing Pro at 17

Tony has Tour Player, Akshay Bhatia, on the show this week. Tony shares what really stood out to him about Akshay. They talk about his journey and choices with turning Pro at 17 years old. The uncharted challenges he struggled with and how he’s worked through them the past two years. He talks about the amazing coaches that have helped on the journey, and what he’s learned from playing with some of the greatest in the game: Phil Mickelson, Jon Rahm, Bill Haas, Bryson DeChambeau and many more.

Oct 14, 202124 min

Science Behind the Swing w/ Michael Jacobs

Michael Jacobs - 50 Best Teacher in America by Golf Digest, and top 100 Teacher in America by Golf Magazine; shares his journey, with Tony Ruggiero to creating his own research software and what the Jacobs 3D team is working on now. Teaching for 22 years, Michael explains how his focus changed and the 2 steps to becoming a great coach if you’re just starting out. Tony and Michael also discuss the culture of golf instruction and the great modern debate of pushing vs. pulling on the back of the sh...

Jul 16, 202129 min

Integrating Athletics into Golf Training w/ Shaun Webb

This week’s guest is Shaun Webb - he’s a top 100 teacher, been coaching for 20 years and has achieved great success with his business Athletic Motion Golf. Athletic Motion Golf integrates other sports' exercises and drills to golf instruction. He also studies the commonalities of great players to incorporate and improve the uniqueness of each student. Tony and Shaun share four different similarities of great players, they also talk about what it takes to become a successful coach. This episode i...

Jul 13, 202134 min

Attention of Focus - External vs. Internal Cues

We sit down with Luke Benoit, a renowned instructor and Founder of Ryp Golf, the inventor of Rypstick, a speed training tool. He's done interesting work in the fields of attention of focus and learning. There's tons of GREAT info to help you train and play better.

Mar 24, 202132 min

Improve Your Ball Striking (Week 3)

This week we have the pleasure of sitting down with Trillium Rose. She shares her perspective on the foundations of great ball striking, helping her players understand their unique tendencies, the value of saving the data, making the most of feedback and having a go-to shot. Trillium is the Director of Instruction at Woodmont Country Club in Rockville, Maryland and she’s been recognized by Golf Digest as one of “The 50 Best Teachers in America,” and a “Top 50 Master Kids Teacher” by U.S. Kids Go...

Mar 18, 202135 min

Using Stress for Better Practice

Brady Riggs joins Tony Ruggiero from our partner podcast, The Tour Coach. Brady has been recognized as a Top 100 Teacher for the past 13 years, and was inducted into the Southern California PGA Teaching Hall of Fame, in 2017. Alongside of coaching Tour Players, he's added Director of Instruction at Hualalai Golf Hale. Tony and Brady talk in depth about his practice strategies - 'Combine-arama', and utilizing stress - as well as the evolution of teaching.

Mar 09, 202134 min

What is collaborative coaching and is it effective?

Drew Steckel sits down with our partner, Tour Coach with Tony Ruggiero. Drew has been recognized as one of the Best Young Coaches by Golf Digest - he shares his journey to coaching Tour Players and his keys to being a great coach. Tony and Drew talk in depth about being on tour, what are the most effective ways of coaching.

Feb 17, 202134 min

Improve Your Ball Striking [Week 2]

This week we talked to Mike Malaska about what is good Ball Striking. He shares three super specific ways that you can improve your ball striking in practice. This discussion has tons of insight, great stories, helpful tools for you to check out. Use our discount code GSL for $75 off links.rapsodo.com/gsl-website-mlm-75off

Jan 15, 202134 min

3 Ways to Improve Your Ball Striking

We are kicking off a new series today; it's all about ball striking. How can we do that more effectively? We have tons of accessibility to feedback with golf technology, but how do we use it to improve our ball striking. To kick off this series, we have Tony Ruggiero sharing what he is paying attention to when it comes to his Tour Pros and their ball striking - full of great info. Use our discount code GSL for $75 off http://links.rapsodo.com/gsl-website-mlm-75off

Jan 08, 202131 min
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