Ask Me A Question For Next Week's Episode! Included in this episode: Q&A from Fans Tips to stop binge eating or overeating How to keep patient in the weight loss process? When you have a lot of weight to lose, should you reverse diet first to build muscle and then cut or cut first? Calorie banking? Yes or no? How to overcome feeling guilty about rest days? Should I still go to the gym on rest days? How do you handle crazy cravings? Around your cycle? Are free weights at home okay or do you n...
Jun 20, 2025•27 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Social media is a lie. 2. What are they lying about? 3. No one is entitled to your medical information. 4. What works for one, won't work for all. 5. Jannelle, the Keto girl as a great example. 6. Being careful and informed about what we demand and consume. 7. Social media is entertainment. 8. If you are unhappy with your physique, it might be your media consumption. Sign Up For Coaching With Me: HERE . https://caloriedefici...
Jun 06, 2025•48 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Weight loss will always be boring. 2. Most things are just a click of a button away today. 3. We are lucky to have the environment we have today for weight loss. 4. What weight loss should be. 5. What weight loss shouldn't be. 6. Regular diet and exercise isn't sexy or fun. 7. Say no to the trends. 8. Stop falling for the commercialization and capitalization of your life. Sign Up For Coaching With Me: HERE . https://caloried...
May 30, 2025•21 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Resistance to lasting dietary changes is complicated. 2. Brain & behavior 3. Practical ways that are most commonly suggested to improve overall mental health 4. What happens when that stuff doesn't work? 5. Figuring out your own subconscious mind 6. It's okay to feel how you're feeling 7. Treat your mind like a legacy code base 8. Everything is made up 9. Self belief 10. End comparison and focus on yourself Sign Up For C...
May 23, 2025•26 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. What is calorie leak? 2. Why it even matters. 3. How do you stop calorie leak? Sign Up For Coaching With Me: HERE . https://caloriedeficituniversity.com/...
May 16, 2025•11 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Who is Liv Schmidt and what is Skinny Tok? 2. Context, context, context. 3. Is it them or is it you? 4. Looking at her posts. 5. Everything in the media is BAIT. 6. Nothing that you see online is real. 7. Propaganda and consumer behavior influence is the name of the game. 8. My opinion: don't consume content that bothers you and hurts you. 9. Find your own path. Don't look to unqualified grifters to give you the direction yo...
May 09, 2025•48 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. What is your metabolism? 2. Metabolic rates: BMR, thermic affect of food, NEAT. 3. Your metabolism never stops. 4. Two main process of metabolism. 5. When it comes to weight loss: what your metabolism does. 6. Your metabolism is adaptive. 7. Are there metabolic disorders? YES. 8. How to improve your metabolic health. 9. You are not broken. There are answers. Sign Up For Coaching With Me: HERE . https://caloriedeficituniversi...
May 02, 2025•31 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Carbs are important for a healthy overall diet. 2. You cannot be afraid of carbs. You need them! 3. Carbohydrate intakes. 4. Healthy carbs to include in your diet. 5. Why are carbs so important? 6. People don't eat enough healthy carbs at all! Sign Up For Coaching With Me: HERE . https://caloriedeficituniversity.com/...
Apr 25, 2025•13 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. What's the difference between the two and what is right for you? 2. Most people want to lose weight fast but even rapid fast loss doesn't ever seem to be enough. 3. What is rapid fat loss? 4. What is slow and steady fat loss? 5. How do you know what is best for you? 6. Slow and steady fat loss is for most people. 7. The idea is NEVER ever to eat as little as possible or to even try to. 8. A vital part of the slow and steady ...
Apr 18, 2025•46 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. This episode might not be for you and that's OKAY. 2. Accountability challenge. 3. When you get frustrated about your lack of results, here are some logical questions we can ask. 4. It's easier for my brain to get really angry at my lack of results than my lack of consistent action. 5. "If you're too lazy to peel fresh garlic, you don't deserve to eat fresh garlic" - Anthony Bourdain. 6. Let's talk about the things you do de...
Apr 11, 2025•42 min
Ask Me A Question For Next Week's Episode! ***correction, 40% of the food supply is wasted annually. Included in this episode: 1. This episode is not comprehensive enough by any means. 2. How far behind the United States falls with overall health compared to the global stage. The facts. 3. Dr. Jess Knurick, PhD, RDN. 4. Where did it all go wrong - a short history on agriculture and politics. 5. Deregulation policy. 6. 1980s to now. 7. There is a 15 year age gap difference between the highest and...
Apr 04, 2025•50 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. The core principles of training effectively. 2. Generic crash course. 3. Creating your own program 4. The best split types 5. Core movements 6. Reps & sets 7. Strength & hypertrophy 8. Tempo & rest 9. Training hard enough 10. The no - nos and must dos. Sign Up For Coaching With Me: HERE . https://caloriedeficituniversity.com/...
Mar 28, 2025•30 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Everyone seems to have an opinion about fat. 2. Healthy fats are vital to both weight loss and a healthy diet. 3. A low fat diet is a bad place to be for women. 4. How much healthy fat should you eat daily? 5. What are healthy fats to prioritize? 6. Fats helps with overall satiation and weight management. Sign Up For Coaching With Me: HERE . https://caloriedeficituniversity.com/...
Mar 21, 2025•12 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Weight loss is much more than just diet and exercise. 2. A vital part of the weight loss conversation that is often missing is contextualization and nuance. 3. You are a whole person and we have to treat you that way. 4. The magic sauce: nutrition management, calorie science & application, behavior science & medical conditions. 5. Having a malleable mind. Sign Up For Coaching With Me: HERE . https://caloriedeficituni...
Mar 14, 2025•29 min
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Updated dietary guidelines and recommendations that 90% of Americans DO NOT meet. 2. Exactly what you need to be eating day and in day out - backed by science, no gimmicks or bull crap. 3. How most Americans are widely under fueling their daily diets. 4. Exactly why you're so hungry all of the time and fail every diet you try. 5. Why you should care more about what you're eating over how much. Sign Up For Coaching With Me: H...
Mar 07, 2025•31 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . https://caloriedeficituniversity.com/ Included in this episode: 1. Application of mechanics for losing weight is hard. 2. The ability to accept the abstract is a skill. 3. Ambition without action becomes anxiety. 4. We are not meant to live in this food environment. 5. You are programmed to pick a familiar hell over an unfamiliar heaven. 6. Systemic issues with food and accessibility and education. 7. Research about ...
Feb 28, 2025•32 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . https://caloriedeficituniversity.com/ Included in this episode: 1. What is fiber? 2. What are the benefits of fiber? 3. What are good sources of fiber? 4. The differences between soluble fiber and insoluble fiber. 5. How much fiber you should be eating. 6. Stop relying on fiber products. 7. Practical steps to including more fiber into your diet....
Feb 21, 2025•44 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . https://caloriedeficituniversity.com/ Included in this episode: 1. Protein is the powerhouse of the nutrients. 2. What protein does for you. 3. How much protein should you be eating for your goals? 4. Can you overeat protein? 5. Debunking myths about red meat. 6. Why red meat is good for you. 7. The best protein to eat. 8. Incomplete vs. complete protein sources and why. 9. Saturation and consistency in consumption. ...
Feb 14, 2025•22 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . https://caloriedeficituniversity.com/ Included in this episode: 1. "I wish I was more disciplined". 2. David Goggins mentality vs. Gentle Parenting Extremism 3. What is discipline? 4. Discipline is about you. 5. If you feel like you're not a disciplined person, that is both entirely your fault but also entirely up to you. 6. You are never going to be able to get disciplined at someone else' physique. It's you vs. you...
Feb 07, 2025•28 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . https://caloriedeficituniversity.com/ Included in this episode: 1. Key indicators someone will be successful with their weight loss or not 2. How emotional maturity really makes all the difference 3. Get a ship that is ready to be captained. 4. Why does emotional maturity make all the difference when it comes to losing weight? 5. Being able to have self disappointment without letting it turn into self shaming. 6. Tak...
Jan 31, 2025•24 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . https://caloriedeficituniversity.com/ Included in this episode: 1. Calorie science denial 2. What is happening if you aren't losing weight but think you're in a calorie deficit 3. How to get better at calorie science...
Jan 24, 2025•42 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . Included in this episode: 1. Cognitive dissonance is keeping you stuck and overweight. 2. Self limiting and beliefs and how to fix them. 3. Figuring out the whole picture, a bird's eye view. 4. Taking steps of action, not reaction. 5. Controlling the narrative you tell yourself to control the outcomes. 6. The cost of procrastination is the life that you could have lived. 7. Execute, stop planning everything. 8. Areas...
Jan 17, 2025•41 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . Included in this episode: 1. Addressing training 2. Training hard enough, to failure with intensity 3. Consistency with your training 4. Stimulating muscle growth 5. How to train hard enough 6. Stop trying to out train a bad diet 7. Eating enough, protein 8. Stop playing macro tetris 9. Honorable mentions: sleep & starting composition issues 10. Your dream physique cannot be someone els'e body. It has to be yours...
Jan 10, 2025•45 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . Included in this episode: 1. No more new years resolutions. 2. Only 9% of people who make new years resolutions actually stick to them. 3. Why do people give up on their resolutions? 4. Why do we not change? 5. Suffering vs. sacrifice mentality. 6. Change your view, change your life. 7. How I can tell who will succeed within minutes. 8. How do you actually change? Find me on Instagram: https://www.instagram.com/calor...
Jan 03, 2025•45 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . Included in this episode: 1. Avoidance and procrastination 2. Why you are stuck. 3. What you are actually designed to do. 4. What putting off the hard things will get you. 5. You have to face yourself. 6. Stop settling for things you don't want for yourself. 7. Pay attention to yourself; give yourself the attention you deserve. 8. Choose your hard. 9. You can either continue trying to live chasing pretend comfort or ...
Dec 20, 2024•40 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . Included in this week's episode: 1. A ground breaking lawsuit filed against big food. 2. What does this lawsuit mean and will it hold? 3. Answering the question: is big food actually making you fat? 4. Radical accountability and what we can do about it. 5. If we choose to be a consumer, we must be educated about what we consume. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://ww...
Dec 13, 2024•1 hr
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . Included in this episode: 1. Why motivation will never get you what you want. 2. Taking action for proof of ability. 3. Shaping your life to become new. 4. How to get what you want. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en...
Dec 06, 2024•17 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . Included in this episode: 1. Why tracking your food is an important tool. 2. How to use tracking as a tool to get what you want. 3. Common mistakes in tracking to easily avoid. 4. Why tracking accuracy is so hard. 5. The importance of data collection and accountability. 6. Consistency is the key to success. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?...
Nov 22, 2024•25 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . Included in this episode: Inaccurate tracking The weekend is catching up with you Play macro tetris instead of sticking to a plan Movement Low nutrients Stress and sleep Time Too focused on the scale Lacking self awareness and reflection Too much variety Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en...
Nov 15, 2024•16 min
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE . In this episode: 1. Leptin & the brain. 2. The causes of leptin resistance. 3. The implications of leptin resistance. 4. Leptin in obese individuals. 5. How leptin works in the body. 6. How to reverse and treat leptin resistance. 7. Leptin resistance in dieting. 8. Hope and a path forward. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en Discla...
Nov 01, 2024•1 hr
