Informative Q&A From Listeners!
Jun 20, 2025•27 min
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Episode description
Ask Me A Question For Next Week's Episode!
Included in this episode:
Q&A from Fans
- Tips to stop binge eating or overeating
- How to keep patient in the weight loss process?
- When you have a lot of weight to lose, should you reverse diet first to build muscle and then cut or cut first?
- Calorie banking? Yes or no?
- How to overcome feeling guilty about rest days? Should I still go to the gym on rest days?
- How do you handle crazy cravings? Around your cycle?
- Are free weights at home okay or do you need to go to the gym?
- How do I know if I have an ED?
- How should a beginner start in the gym?
- Do I need to take peptides to reverse my aging?
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