Rapid Fat Loss vs. Slow & Steady

Ask Me A Question For Next Week's Episode!

Included in this episode:
1. What's the difference between the two and what is right for you? 
2. Most people want to lose weight fast but even rapid fast loss doesn't ever seem to be enough. 
3. What is rapid fat loss? 
4. What is slow and steady fat loss? 
5. How do you know what is best for you? 
6. Slow and steady fat loss is for most people. 
7. The idea is NEVER ever to eat as little as possible or to even try to. 
8. A vital part of the slow and steady fat loss process is building healthy habits and a brand new lifestyle to maintain the weight loss long term. 
9. Practical things you can do to institute general change long term. 
10. Stop trading your potential for comfort and calling it good enough. 
11. Most likely, instead of chasing temporary, rapid weight loss you need to practice the routine that gets you past enough enough. 

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