Low Fat and High Fat Diets Don't Work: Everything Fats
Mar 21, 2025•12 min
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Episode description
Ask Me A Question For Next Week's Episode!
Included in this episode:
1. Everyone seems to have an opinion about fat.
2. Healthy fats are vital to both weight loss and a healthy diet.
3. A low fat diet is a bad place to be for women.
4. How much healthy fat should you eat daily?
5. What are healthy fats to prioritize?
6. Fats helps with overall satiation and weight management.
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