Build Your Dream Body: How To Effectively and Optimally Train, The Basics
Mar 28, 2025•30 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Ask Me A Question For Next Week's Episode!
Included in this episode:
1. The core principles of training effectively.
2. Generic crash course.
3. Creating your own program
4. The best split types
5. Core movements
6. Reps & sets
7. Strength & hypertrophy
8. Tempo & rest
9. Training hard enough
10. The no - nos and must dos.
Sign Up For Coaching With Me: HERE.
https://caloriedeficituniversity.com/
For the best experience, listen in Metacast app for iOS or Android