10 Reasons Why You Aren't Losing Weight
Nov 15, 2024•16 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Ask Me A Question For Next Week's Episode!
Sign Up For Coaching With Me: HERE.
Included in this episode:
- Inaccurate tracking
- The weekend is catching up with you
- Play macro tetris instead of sticking to a plan
- Movement
- Low nutrients
- Stress and sleep
- Time
- Too focused on the scale
- Lacking self awareness and reflection
- Too much variety
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast