Is Your Metabolism Broken?
May 02, 2025•31 min
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Episode description
Ask Me A Question For Next Week's Episode!
Included in this episode:
1. What is your metabolism?
2. Metabolic rates: BMR, thermic affect of food, NEAT.
3. Your metabolism never stops.
4. Two main process of metabolism.
5. When it comes to weight loss: what your metabolism does.
6. Your metabolism is adaptive.
7. Are there metabolic disorders? YES.
8. How to improve your metabolic health.
9. You are not broken. There are answers.
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