Ever found yourself unable to decide what to have for dinner after a long workday? That's decision fatigue—the gradual depletion of your brain's decision-making resources—and it affects professionals at every level, from physicians making life-or-death calls to marketers developing complex strategies. As a brand strategist who thrives on solving creative problems, I never imagined decision fatigue would significantly impact my life. Yet as my career advanced, I found myself increasingly unable t...
Mar 30, 2025•34 min•Ep. 225
Are you feeling trapped in a situation you can't seem to escape? Whether it's a dysfunctional workplace, a relationship pattern, or a personal habit, the psychological phenomenon of learned helplessness might be the invisible force holding you back. Drawing from Dr. Seligman's groundbreaking research at the University of Pennsylvania, this episode explores how we develop mental frameworks that convince us negative situations are permanent, pervasive, and personal. These three psychological compo...
Mar 22, 2025•35 min•Ep. 224
Have you ever achieved something incredible, only to feel like you don't deserve it? That gnawing sense that you're a fraud who's just moments away from being "found out" has a name – imposter syndrome – and it affects a staggering 75% of high-performing women executives. For more than two decades of my career, I thought I was the only one suffering from this torturous internal conflict. Despite regular promotions and expanding responsibilities, a voice inside constantly whispered that I was a f...
Mar 16, 2025•45 min•Ep. 223
Do you feel at the mercy of your thoughts when faced with life's challenges? We're unveiling the transformative power of intentional thought direction in this illuminating episode about taming what "the mental mess" that happens in our brain every day. When overwhelming events occur—whether political turmoil, job loss, or illness of a loved one—most people believe their emotional responses are inevitable consequences of these circumstances. Hudson challenges this assumption, revealing that our 6...
Mar 09, 2025•29 min•Ep. 222
Are you setting for being comfortable or are you allowing yourself to experience the discomfort of going for what you want? In this episode, we delve deep into the concept of discomfort and why it’s essential to living your best life (especially at midlife when there so much going on). I discuss how many individuals inadvertently create lives filled with avoidance, seeking comfort while missing out on opportunities for growth and fulfillment. Through the story of a private coaching client, I sho...
Mar 02, 2025•42 min•Ep. 221
Unlock the secret to a fulfilling career and life as we explore the transformative power of an inward journey. Ever wondered why you feel stuck in midlife despite all your achievements? This episode promises to guide you through five actionable strategies to reignite your sense of purpose and satisfaction, proving that true change starts from within and not just by switching jobs or relationships. Our discussion takes a deep dive into the pivotal role of self-image in shaping our success. We cha...
Feb 23, 2025•43 min•Ep. 220
Transform your workweek mindset and conquer the dreaded "Sunday blues" with powerful mental strategies inspired by professional athletes like Michael Phelps. Imagine starting each day with the same focus and resilience that champions use to achieve peak performance. Through intentional mindset shifts, you'll learn how to tackle tough workdays with newfound energy, turning anxiety into empowerment. Our conversation reveals the art of visualizing success, helping you navigate even the most challen...
Feb 15, 2025•36 min•Ep. 219
Can you truly reignite your passion and redefine your career at any age? We're here to explore the possibility and offer a roadmap for those ready to take that leap. This episode is packed with stories and strategies for overcoming stagnation mid-career, especially between the ages of 40 and 54, where the desire for change is often met with fear and uncertainty. We share the inspiring journey of a teacher who successfully transitioned into a legal career, proving that with self-belief and strate...
Feb 08, 2025•37 min•Ep. 218
What if the key to workplace happiness isn't found in a paycheck, but within ourselves? Today, we're tackling the startling reality of workplace dissatisfaction, with a focus on inner leadership as the remedy. Armed with eye-opening Gallup survey data, we reveal how a staggering 60% of us feel emotionally detached at work. Instead of relying on external factors for contentment, we highlight the transformative power of self-leadership, encouraging you to cultivate happiness from the inside out. I...
Feb 02, 2025•47 min•Ep. 217
What if the stress and panic you feel about time were all based on a self-imposed illusion? Join me, as we unravel the intricate web of stories and perceptions we build around time, especially when the clock seems to tick louder with the dawn of a new year. By examining our beliefs and narratives, we'll explore personal experiences and share a four-step exercise to redefine these thoughts, potentially transforming your approach to achieving your goals. Together, we'll tackle the anxiety of time ...
Jan 26, 2025•36 min•Ep. 216
Unlock the secret to achieving your dreams by transforming your mindset into a powerful tool for success. Have you ever wondered what stands between you and the life you've always envisioned? This episode of the Purposeful Career Podcast will lead you through an enlightening journey where we'll tackle the crucial mental shifts necessary to align your thoughts, emotions, and actions with your goals. Discover how the thoughts you harbor today might be the very obstacles in your path to success. Jo...
Jan 19, 2025•31 min•Ep. 215
Ready to revolutionize your mindset and accelerate your journey toward success? Discover the transformative power of making changes from the outside in. In this episode of the Purposeful Career Podcast, we unlock the secrets of aligning your external world to ignite an immediate shift in mindset and self-belief. Imagine how a simple adjustment in your daily habits, a refreshed wardrobe, or an organized workspace can trigger motivation and action that supports your long-term internal transformati...
Jan 12, 2025•28 min•Ep. 214
Ever felt the thrill of aiming for the impossible? On the Purposeful Career Podcast, we challenge the norm and redefine what goal-setting can be. Inspired by the revolutionary ideas in "10X is Better Than 2X," we're swapping out the safety nets of SMART goals for the adrenaline rush of "mission impossible" objectives. Imagine setting goals so expansive that they ignite a passion you didn't know you had, pushing you to achieve what once seemed out of reach. This episode is your invitation to aban...
Jan 05, 2025•34 min•Ep. 213
This episode explores the transformative power of possibility at midlife, encouraging listeners to reconnect with their dreams and aspirations. Through personal experiences and the insights from several thought leaders, we'll talk about the importance of letting go of past mistakes, cultivating an empowered mindset, and daring to dream big. • Reflecting on the new year as a blank slate • Embracing the gift of possibility at any age • Importance of letting go of past mistakes • Overcoming difficu...
Dec 29, 2024•42 min•Ep. 212
Have you ever considered becoming the editor of your own life? Join me on this episode as we explore this transformative concept. You're invited to rethink the traditional approach of accumulating more during the holiday season and instead focus on the art of subtraction. We'll discuss how to prune life's unnecessary elements, just like an editor refines a novel, to prepare for a year of meaningful growth and clarity. We'll tackle the clutter in our physical spaces and emotional lives by examini...
Dec 22, 2024•42 min•Ep. 211
Do you often find yourself in supporting roles rather than taking center stage? Discover how to channel "leading lady energy" to become the star in your own story. Drawing wisdom from "The Holiday" and the charming interaction between Iris, played by Kate Winslet, and the insightful Arthur, we'll explore the transformative power of gumption and self-assurance. Whether you're an introvert hesitant to step into the spotlight or simply seeking more confidence in personal and professional settings, ...
Dec 15, 2024•35 min•Ep. 210
What if you could view your past not as a series of fixed events, but as a canvas that can be repainted to better serve your present and future? Join me as we challenge the conventional belief that our past narratives are set in stone. Inspired by Dr. Dan McAdams' theory of narrative identity, we explore how intentionally reconstructing our past experiences can shape a more meaningful and fulfilling life. Through engaging exercises and insightful discussions, we'll guide you in distinguishing th...
Dec 08, 2024•31 min•Ep. 209
Have you ever wondered why so many of us cling to our comfort zones despite knowing that growth lies beyond them? Join me as we embark on a journey to uncover the allure of this safe space and why, especially at midlife, it's crucial to push past its boundaries. With a staggering 98% of people reportedly staying within their comfort zone, we'll explore how the familiar can often become a trap that stifles our true potential. I share my personal reflections and experiences to highlight the transf...
Dec 01, 2024•35 min•Ep. 208
Feeling stuck in the middle of life's journey? You're not alone. In today's episode of The Purposeful Career Podcast, we explore the complex world of life's plateaus, especially in midlife. This episode promises to equip you with practical strategies to break free from stagnation in your career, relationships, and personal growth, helping you reignite your passion and drive. We'll uncover the mindset shifts needed to unlock your potential and move past those limiting beliefs that keep you from r...
Nov 24, 2024•34 min•Ep. 207
Are you ready to redefine how you view midlife? Join me as I challenge the conventional wisdom that often limits our aspirations after 40. Imagine midlife as a game where you have the freedom to choose what truly excites you. We'll explore why it's crucial to embrace both successes and challenges, using my journey as a Kansas City Chiefs fan to illustrate how the anticipation and the journey can be just as rewarding as the destination. This episode promises to shift your perspective on life's hi...
Nov 17, 2024•37 min•Ep. 206
Have you ever felt overwhelmed by the sheer volume of tasks yet frustrated by an unyielding sense of stagnation? Discover how structured time management can be your guiding light, especially when facing new challenges that bring on self-doubt and inefficiency. I'll share my personal journey of shifting from a corporate mindset to an entrepreneurial one, and how this transition revealed the hidden barriers of fear and perfectionism affecting productivity. Picture this: a simple Word document as y...
Nov 10, 2024•34 min•Ep. 205
Ever wondered why some people effortlessly reach their goals while others struggle despite high motivation? Discover the secret sauce to success as we unpack the transformative power of habits. Our journey begins with understanding how small, consistent actions shape our lives and why motivation alone falls short without strong habitual foundations. By using relatable examples like fitness, we'll reveal how becoming the person whose habits align with your aspirations is key to unlocking your pot...
Nov 03, 2024•37 min•Ep. 204
Midlife can often feel like a crossroads where career progression shifts from exciting endeavors to navigating office politics and mundane tasks. But what if you could transform this phase into one of profound fulfillment and purpose? Join me, Carla Hudson, as I share insights and personal anecdotes on the Purposeful Career Podcast about how shifting our perspectives can breathe life back into our careers. Discover how societal pressures push us into ticking off life milestones without truly sha...
Oct 27, 2024•39 min•Ep. 203
Can you transform your life's narrative with the same strategic prowess as Apple or Starbucks? Discover how crafting your personal brand, just like these corporate giants, can redefine how you present yourself to the world. Join me, Carla Hudson, as we unravel the intricacies of building a personal brand narrative that mirrors the strategies of these iconic companies. By understanding the interplay of vision, mission, promise, positioning, and values, you can unlock the core identity that guides...
Oct 20, 2024•35 min•Ep. 202
Life throws curveballs, especially in midlife when societal expectations and personal challenges intertwine. I, Carla Hudson, share my personal journey from a high school student with limited discipline to a successful hairstylist to corporate brand strategy executive and beyond, highlighting the resilience needed to transition into a flourishing career with major companies. This episode is a heartfelt exploration of how we can redefine failure, not as a dead-end, but as a choice and an opportun...
Oct 13, 2024•37 min•Ep. 201
Ever feel like you're on autopilot, juggling countless responsibilities while your own needs fall by the wayside? Meet Rebecca, a coaching client who bravely decided to hit the brakes and rewrite her own story. We explore her journey from senior director to vice president in a healthcare organization, all while keeping her passion for music alive. Rebecca’s story is a testament to how pursuing personal interests and integrating self-care can lead to career success and personal fulfillment. Inspi...
Oct 06, 2024•40 min•Ep. 200
Have you ever felt overwhelmed by the chaos of the world around you? Today, I share my personal journey through the stormy seas of life's uncontrollable events, from the political landscape to the relentless flow of social media and the global pandemic. What if the key to stability and peace lies not in taming the external world, but in mastering our internal responses? Join me as I recount my own challenges, including the heart-wrenching loss of both parents in a short span, and how these exper...
Sep 29, 2024•31 min•Ep. 199
What if your mid-career crisis is actually the key to unlocking your true potential? In this episode, we tackle the emotional and practical hurdles of significant career changes, with a spotlight on the tech industry's current upheavals. We'll guide you through understanding your feelings, regaining control, and proactively steering your career in a direction that aligns with your evolving passions and goals. Whether you're facing layoffs, relocations, or just dealing with a sense of personal di...
Sep 22, 2024•38 min•Ep. 198
Feeling stuck in midlife? Discover the keys to breaking free from stagnation and reigniting your personal and professional passions. Join me, Carla Hudson, as we explore the often-overlooked internal issues that keep us trapped. We’ll unpack why a staggering 69% of mid-career individuals feel stagnant, and how neglecting our true desires plays a pivotal role. This episode will guide you towards focusing on inner clarity and addressing core issues rather than seeking superficial changes. Ever won...
Sep 15, 2024•34 min•Ep. 197
Is your mid-career enthusiasm starting to fizzle out? Carla Hudson unpacks the essential steps to "refire" your career between the ages of 39 and 54. Navigate the challenges of the so-called "saggy middle" and discover how to rekindle your professional passion amidst life's increasing responsibilities. Learn how shifting your mindset to actively create opportunities, rather than waiting for them to come your way, can transform your career trajectory. Carla discusses the importance of listening t...
Sep 08, 2024•33 min•Ep. 196
