There’s so much serious and sticky work connected to the inner child which is more than understandable and all apart of balance. But today’s episode I provide a few fun ways you can honor your inner child with lightness and joy.
This episode, I am a good example of how the implementation of tasks that create a positive spiral up from one day to the next is impactful. I ask some questions that are helpful in recognizing when it’s time to restart the journey to a safe emotional baseline.
In this episode we’re asking a hard questions. The hard questions lead to true change. We often claim we want to grow, fix a behavior, or add a new behavior to our habits, but do you really want to? Be open and honest with yourself as you answer these questions as you’ll learn more about yourself and your true intentions.
This time we’re talking about highly sensitive people.. yes this is an innate trait! With or without the trait, you may crave some energetic protection and cleansing. We discuss the various forms and also dive deep into what an HSP truly is
We often overthink decision making which causes anxiety and uncalled-for stress.. or maybe it’s just me. On this episode, we share some tips on easier decision making from meditation and visualization, to pendulums and internal awareness. Let’s make decision making less stressful, and more mindful🌸
Some mindfulness tips on creating a more enjoyable sex life? I think yes. The focus is on the enhancement of sexual experiences through the practices and teachings of yoga philosophy and mindfulness covering acceptance, body scans, surrendering and more. Below is the written form of the podcast along with the mentioned TedTalk. https://guidancewithgab.com/?p=890
We all seem to have an outline of how we personally share our love with others. We have had years of showing love to others to become aware of our own tendencies. When it comes to seeing and accepting love from others, it’s often a learning process, one in which we discover their exudence of love through words/actions. Learn how to nourish and gain some self-acceptance: the key in accepting love from others.
In this episode, we talk about how we can start viewing life obstacles the same way as we we view obstacle courses. We also a decipher why one is viewed as fun and the other is labeled poorly. Trust the universe’s bigger plan, see the bigger picture, and believe in yourself.
In this episode, I share some personal journal entries from a time where I was going through heartbreak to share the waves feelings come in. Here are some of my own personal tips and feelings I experienced. You’re not alone in this and your feelings are valid💙
In this episode we discuss stressors of knowing too much and how to manage it. Sometimes awareness can cause a sense of stress or guilt. Maybe feeling like you’re not doing enough and thinking of what you could and should be doing with your time. Coming from someone who constantly gets overwhelmed by this, my suggestion is to try just for one day to just BE and see what comes from it🌀
There are a plethora of misunderstandings and misconceptions regarding yoga. In this episode we discuss and debunk a few of these common ideas such as flexibility and expenses. Enjoy the raw, unedited version of the message we try to convey.
In honor of love being the center of February, we discuss how to fill up your own cup. This entails choosing yourself first and making sure that you fill yourself up with love, respect, care, etc., before giving to another person. In choosing yourself you’re able to extend and share the excess of the positive attributes you’ve already cultivated within yourself. Do something for you today and every day to come ✨
We discuss how to choose a meditation through intention and awareness, then dive into different form of meditation: what to expect and their benefits. For show notes check out www.guidancewithgab.com✨
Shift your mindset from “I HAVE To” into “I GET To”. This forces you to actively participate in appreciation and gratitude. You will begin to find the good parts of life in the smallest of details. Practice this mindset change with me feel and the difference in experiences.
We find it easy to blame external factors when struggling to find freedom, when freedom is only found within. We discuss how facing your fears unlocks freedom, the moments we stopped living for ourselves and started living for others, and how to connect to the freedom a child feels. Join the conversation and step into feeling free.
This episode, we share some tips on how to spice up your life on the mat. Whether you’re a beginner to yoga and meditation or simply want something new for your practice, join us in the conversation on adding new fun to your routine. With a use of chakras, crystals, candles, themes, scents and more, get yourself on the mat and put these new tips to use.
Today we talk how to differentiate between intuition and anxiety, how to keep track of your accurate intuitive experiences, and tips on how to follow your intuition. We also discuss the different type of Clair’s as one person may have a clear knowing through taste and another person may a clear knowing through sight. Join us in the conversation of trusting yourself and the universe💛🌞
Create your own reality and create your own social media!! You have the power to create a space you truly enjoy. This episode, we question intention regarding opening the social media app when we do as well as the intention of our individual posts. As you grow aware, you’ll learn what you want to see and don’t want to see on socials. Mute, unfollow, follow, just make that space yours!
PLEASE stop “at least”ing other people! Let’s work to validate another’s emotions without the entitlement of assuming their gratitude. This week we discuss the intermingling of gratitude and sadness. Feeling sad does equal a lack of appreciation. Nostalgia is a beautiful, yet confusing feeling as we hold appreciation for what once was, while holding a space for sadness as that moment is not our present.
HO HO HO HAPPY HOLIDAY SEASON BABY! Whether it’s Hanukkah, Christmas, even a birthday, we’re probably struggling to find a gift that we want to give and the receiver TRULY wants & needs. We give some examples of gifts in coordination with each love language to guide you through the process and spark some new ideas. Let’s talk about some loOoOveee🕎☃️🎄
Hope.. but not like you think. What do you do when you have hope for something that could cause disappointment? In this episode we discuss unwanted hope, detaching from outcomes, and the transformation of hopeful energy. “I must transfer the hope from my ego to my soul. I hope for and believe that what is meant for me will find me in due time. I will continue to flow”
In this episode we discuss the connection between the mind and body in relation to smiling as well as some cool benefits. We don’t have to be so hard and cold all the time; smiling is beautiful especially when it’s real. For the days it’s hard to have a real smile, fake it till you make it.
May you have peace, may you be free, may you be safe. Join me in a guided meditation connecting with your past present and future self💜
Yamas are how we conduct ourselves along with our reactions to the outside world; Niyamas are our relationship to self as well as personal attainments. As these are two limbs of Ashtanga (8 Limbs of Yoga) we discuss how each stage of the Yamas and Niyamas connect to our everyday lives AND life on the yoga mat. Join the conversation, start the journey of enlightenment, and keep on growing💛🌻 “When we’re trying to control and trying to have power, we’re not leaving room for the universe do her wo...
We discuss the idea of forgiveness; the concept of it being for you, rather than the one you’re forgiving, along with tips on how to practice forgiveness, and recognizing how pain caused to us is not about us, but a projection of the one who hurt us.
Today we talk about the connection between boundaries, passiveness and resentment. You’ll find some tips as to when and how to set boundaries as well as tips on what to do if someone disrespects your boundaries. Be assertive, be firm, be consistent, and most importantly be true to your authentic self.
It’s so easy to throw journaling out there as a tool for self-improvement. What isn’t easy is knowing what exactly to write about. We talk about some ideas to start your journaling process whether it be a gratitude journal, affirmations, or simply your daily life events. Take some ideas, leave some ideas, share some ideas.
Jealous is a broad, general emotion that extends to more than what we think. As we break down the emotion and ask ourselves, in a light of curiosity, what we truly feel, we might find fear hiding in there. Whether it is fear of loneliness, rejection, or betrayal, we can learn how to navigate and overcome the emotion in a proactive manner.
We dive into our emotions, how they are signs/signals rather than enemies. Emotions spark other new emotions and being mindful helps us approach these feelings more curiously and less judgmental. Tapping into the 5 senses is an easy was to ground and be more mindful in our everyday life.
