Emotions Are Not Enemies
Oct 30, 2021•31 min•Ep 1•Transcript available on Metacast Episode description
We dive into our emotions, how they are signs/signals rather than enemies. Emotions spark other new emotions and being mindful helps us approach these feelings more curiously and less judgmental. Tapping into the 5 senses is an easy was to ground and be more mindful in our everyday life.
