In this episode we discuss stressors of knowing too much and how to manage it. Sometimes awareness can cause a sense of stress or guilt.
Maybe feeling like you’re not doing enough and thinking of what you could and should be doing with your time.
Coming from someone who constantly gets overwhelmed by this, my suggestion is to try just for one day to just BE and see what comes from it🌀
Too Woke? Can Too Much Awareness Provoke Feelings of Stress and Guilt ? | Guidance with Gab: Learn and Unlearn All Things Wellness podcast - Listen or read transcript on Metacast
