Yamas & Niyamas: Guidelines and Practices for Life & Yoga
Dec 04, 2021•1 hr 2 min•Transcript available on Metacast Episode description
Yamas are how we conduct ourselves along with our reactions to the outside world; Niyamas are our relationship to self as well as personal attainments. As these are two limbs of Ashtanga (8 Limbs of Yoga) we discuss how each stage of the Yamas and Niyamas connect to our everyday lives AND life on the yoga mat. Join the conversation, start the journey of enlightenment, and keep on growing💛🌻 “When we’re trying to control and trying to have power, we’re not leaving room for the universe do her work”
