Exciting news! This episode marks the beginning of a new style for my podcast, and I’m inviting you to watch along with listening—even for the solo episodes! It’s time to ditch the fake professionalism and embrace authenticity, so here I am, sharing my true self with you. Currently, I’m living in Italy, and in this episode, I open up about the challenges and rewards of navigating. From the uncertainty of travel to managing emotional highs and lows, I dive deep into how I’m learning to trust the ...
Dec 26, 2024•15 min•Transcript available on Metacast In this deeply reflective episode of Guidance with Gab, we embark on a journey through the landscapes of loss, inspiration, and personal transformation. Nathan Peterson helps us explore how moments of heartache can become the unexpected catalysts for growth and deeper understanding. Through candid conversations with we uncover how these experiences of grief, in any regard, can be both painful and profoundly illuminating. Nathan shares his raw, unfiltered story and the unexpected sources of inspi...
Aug 07, 2024•55 min•Transcript available on Metacast As there is much confusion and controversy over masculine and feminine energies, I decided it was only right to break it down in an easy-to understand manner. Join me as I unravel the dynamics of masculine and feminine energies. I dive into the essence of these energies, exploring their roles, expressions, and their significance in our lives. Masculine and feminine energies are not merely confined to gender; they are universal forces that reside within each of us, shaping our thoughts, behaviors...
May 15, 2024•15 min•Transcript available on Metacast This episode is all about being a student in life. Oftentimes, we want to teach others & enforce our mindsets onto them. But wouldn't it be more effective if we surrendered and became the best version of us to naturally lead by example? You aren't here to be their teacher, you are here to be a student of life. Join me as I discuss the liberating truth that people enter and exit our lives like chapters in a grand novel, each imparting invaluable lessons before gracefully bowing out wh...
May 08, 2024•18 min•Transcript available on Metacast As some of you may know, last year I moved from America to Italy for 6 months. With a drastic change of that measure, there of course lies layers of lessons. In this episode I dive into some profound lessons learned from trading the "American Dream" for an Italian adventure. In this episode, I unravel the complexities of cultural immersion and discuss the contrast between the ease of living in America and the adjustments needed to reside in Italy. Through my adventures I have learned t...
May 01, 2024•26 min•Transcript available on Metacast In this episode, I discuss the interplay of opposing energies- letting go in order to manifest being one of them. Join me as I discuss how these seemingly contradictory forces can converge to create balance. I share a personal, spiritual experience- therefore I explore the concept of grounding as a foundational practice for ascending to higher states of consciousness. I also examine the art of letting go as a catalyst for manifesting our deepest desires.
Apr 02, 2024•11 min•Transcript available on Metacast The Inner Child is often to umbrella term for so much more. I'm talking the wounds, the baggage, the self-destructive behaviors & more. But in this episode we focus on simply & truly: the inner child- your authentic self, your true self, your creative self. Join me as I share some of the fun exercises you can do to connect deeper with your fun, playful self. We all deserve to move our bodies, be creative & have fun without any expectation or desired outcome....
Mar 28, 2024•20 min•Transcript available on Metacast If you're an avid listener, you know I need to embrace the fire side of me just as much as the soft side. Some people can feel angry & meditate back to neutral. For me- it's necessary to fully feel the anger (it's a normal emotion just like happy & sad) & then transform it rather than suppress it. I talk about the commonly misunderstood emotion of anger. Anger is a natural response to perceived threats or injustices, but when left unchecked, it can lead to destructive beh...
Mar 05, 2024•17 min•Transcript available on Metacast Join us in a new episode with Trauma Transformation Coach: Manpreet Johal Bernie as we explore the intricate dynamics of trauma, healing, and personal growth. She brings authentic insight as she has personal experience overcoming generational trauma herself. Throughout our conversation, we navigate the complexities of the "inner child" and the impact it has on our present-day experiences. Manpreet illuminates the significance of reconnecting with our inner child as a pathway to healing...
Feb 27, 2024•40 min•Transcript available on Metacast Tap into today’s episode with Hannah- a somatic breathwork practitioner, Holistic Coach and the founder of Journey To Well. With a deep understanding of the nervous system, Hannah explains the 2 parts of the nervous system and shares a life-changing, free tool to regulate it. If you are stuck in a constant fight-or-flight, this episode will provide practices and experiences to help you flow back to your rest-and-digest. In today's fast-paced world, understanding the ebb and flow of our energies ...
Feb 20, 2024•48 min•Transcript available on Metacast Join us for an enlightening episode as I sit down with Einav Avni, an Empowerment Coach and Emotion/Body Codes Energy Healer. Einav specializes in guiding individuals suffering from chronic pain and unexplained medical conditions, offering profound insights into the mind-body connection. If you know me, you know I love understanding the emotional cause behind my physical “issues”. In our conversation, Einav delves into the transformative potential of understanding our belief systems & how ou...
Feb 13, 2024•47 min•Transcript available on Metacast In this captivating episode, join us as we delve into the remarkable journey of Nikol Rogers, once a Rockette, now a Spiritual Teacher and Empowerment Transformation Coach. Over the past decade, Nikol has undergone a profound metamorphosis which is showcased in her vulnerable, personal book "13: One Woman's Sacred Journey to Discovering Her Greatest Power." Throughout our conversation, Nikol shares personal insights on the significance of numbers in life, weaving together themes of grief and how...
Feb 05, 2024•49 min•Transcript available on Metacast Juan Francisco is the host of Third Eye Sight Podcast, a Medium & Tarot Card Reader. We touched on so many key points this talk that it was hard to come up with a title! He teaches us what to look for and what to avoid when it comes to finding a Tarot reader that is suited for you. This then opened up the conversation of what it is like to be in this space & not putting ourselves and others into boxes. Some Tarot readers specialize in romance, while others focus on financial gain. Some m...
Jun 05, 2023•49 min•Ep 8•Transcript available on Metacast Heidi is a guide helping people find their true Souls’ journeys and paths by using white magic, Yoga science and Soul Astrology. We talk about everything you need to know energetically and spiritually during eclipse season. She mentions transits and how we individually and collectively experience this cycle. Heidi explains it in a way that creates expansion versus fear- which for me is telling of her true intentions and genuine heart. We discuss the identities connected with certain terms such a...
May 05, 2023•53 min•Transcript available on Metacast Catharine Allan has been an inspirational individual through my awakening journey. She is a Clairvoyant Medium, Intuition Coach, Astrologer, Author and more. We first discuss her life as an intuitive being and how the world of Tarot and Mediumship found her. She walks us through the difference between a Past Life Reading and Past Life Regression and explains how we can integrate our understandings of the past to better our present. Catharine explains her side and experiences of being a Medium, g...
Apr 20, 2023•49 min•Ep 3•Transcript available on Metacast Juliet Ghodsian is an Intuitive Healer and and Naturopathic Doctor who helps people uncover and heal trauma from their body. She works with the emotional, physical and energetic bodies to promote long-lasting healing for her patients. She gives us a run down of a session with her from her perspective and addresses the importance of energetic boundaries. Juliet conveys a strong emphasis on safety and how that is often a root cause problem that can display itself in the physical and emotional bodi...
Apr 13, 2023•49 min•Transcript available on Metacast This episode is FULL of laughter. If you want to lighten your mood, share a laugh and learn some cool stuff- this is your space. Gabriella is a multi-clair mystic: she explains the different clairs (ways of channeling intuition & sense of knowing). She also debunks your astrology myths! We go into compatibility, understanding what astrological houses are and more. This is the perfect space to learn the basics of the complicated language we often see in astrology. Gabriella and I discuss what...
Apr 06, 2023•49 min•Transcript available on Metacast Celena De Luna is a Folk Herbalist, artist, & self care enthusiast. She is a graduate from Gaia School of Healing & Earth Education & has experience in womb healing, trauma recovery, metaphysical anatomy and much more. Celena has a beautiful softness that she carries to the conversation as she reminds us that the more we slow down, the more the Universe & Nature will speak to us. She discusses the transition from living off of the Western idea of health and medication to using he...
Mar 09, 2023•50 min•Ep 15•Transcript available on Metacast Lauri Poldre is a Sound Healing Facilitator, Reiki Master & Clarity Coach. Lauri has such a genuine softness that brings calmness and comfortability to the conversation. He shares his journey from working in marketing as a robotic being to growing into awareness & fueling his soul. He really addresses how important it is to ask ourselves how we feel-even before the most simple decisions. He gives us a breakdown of what sound actually is and how it influences our emotions. We also discuss the dif...
Mar 02, 2023•23 min•Transcript available on Metacast Summer Huntington is the founder of Steel Mace Vinyasa and movement studio- Flow Shala. She embraces this conversation with contagious enthusiasm & passion for the work she does. We discuss the basics of what Steel Mace Vinyasa is & how it is different from your typical asana flow. She teaches us some evolutionary/historic background of Asana which we can carry into our own practices. One of my favorite topics was exploring the Chakra flows she creates for her students at Flow Shala. By ...
Feb 23, 2023•48 min•Transcript available on Metacast Meena Puri is an Ayurveda Practitioner, Author & Mentor here to discuss the connection between mind, body, soul & consciousness & how they create our experiences each day. She answers your question of what is Ayurveda, how is it different than a “normal” doctor & what an appointment with a practitioner looks like. She helps break down that lifestyle alterations can be simple! It doesn’t have to include a detox & pricey supplements when you choose to get to the root of what is...
Feb 16, 2023•52 min•Ep 11•Transcript available on Metacast Rainier Wylde- a pioneer, a mentor, a writer & guide for helping others towards embodying their purpose and awakening into their Highest Selves. He focuses on love, identity and shadow integration. This episode we discuss why compromise may not be necessary for relationships. Yep... that's right. We break down what love is- when to work hard and when to let go. We explore identity/ truly knowing ourselves & how that can sometimes play into the stories we tell ourselves about other pe...
Feb 09, 2023•46 min•Transcript available on Metacast Kelly Bramblett is a life coach, trauma specialist, Reiki master, Law of Attraction Practitioner & more. We discuss a range of topics that speak to people on any healing level. The co-existence of Love & Light with Raw & Real, the fact that no soul leaves Earth untouched from trauma & even Kelly's personal story were all chill provoking conversations. We jump into discussing manifestation where she explains that it is not what we tell ourselves, rather the frequency we vibe at while we are speak...
Feb 02, 2023•53 min•Transcript available on Metacast Natalia is the author of "If Stars Could Speak"- a collection of spiritual poetry. We had the most genuine, soul-to-soul conversations that left me feeling inspired to follow my purpose and move in alignment with my Highest Self. She provides insight on how we can remain inspired throughout our day and how to manage being an empathic Highly Sensitive Person. Natalia gives us behind the scene thoughts about the language nature speaks to her. From elements to experiences, she takes me...
Jan 16, 2023•56 min•Transcript available on Metacast Maddie Eunis does it all, from Yoga & candle making, to Reiki & painting the list goes on. From her personal life and desire to research she shows up with confidence and authenticity to share her knowledge on the Moon phases. She breaks down their representations energetically and spiritually helping us understand how to use this to flow through our lives. We express our personal experiences with wounded masculine energy as well uncover what that means and how it is relevant to our choices and e...
Jan 09, 2023•51 min•Transcript available on Metacast From anxious-attachment to secure-attachment.. Nick Barbosa. We took a real deep dive into attachment theory and broke down ways to become more securely attached in romantic relationships. This episode explored personal vulnerability as we both shared stories of our past experiences with romantic lovers and family. Have you ever wondered how your childhood has impacted your love life? We are here to break it down for you to help you learn more about both receiving and giving love. If you are loo...
Jan 02, 2023•58 min•Transcript available on Metacast Alexander Fox is an Energetic Life Coach & Energy Healer eager to share his journey to where he is today. He invites us in on his journeys from energy ball creations at a music festival, Cacao Ceremonies, & hitch-hiking in Costa Rica, you don't want to miss it. Alexander provides us with insight on how he intuitively decides the next steps in his life and how sometimes, surrendering is the most effective procedure.
Dec 27, 2022•54 min•Ep 4•Transcript available on Metacast Vulnerability, unproductive habits, intuition, and authenticity. Can you ask for much more? I interviewed Dr. Carolyn Kurle: a professor of biology, author and ray of sunshine. We discuss the topics in her book as well as learn about her story. She helps us uncover resistance to vulnerability while sharing her life experiences. This is an episode you cannot miss! Tune in to get a sneak peak on her new book The Guidance Groove: Escape Unproductive Habits, Trust Your...
Dec 15, 2022•1 hr 4 min•Transcript available on Metacast As this time of year approaches, maybe we can use the lessons of the seasons to appreciate this time before it’s gone. The seasons teach us how to love without suffering, how to appreciate what we have, and how to surrender to the external.
Dec 03, 2022•17 min•Transcript available on Metacast There are so many misconceptions about meditation and the unfolding process emotionally. You might get angry, you might feel uncomfortable and you might just not be vibing with the type of meditation you’re doing. This goes for those jumping back into meditation as well!
Nov 17, 2022•15 min•Transcript available on Metacast 
