Happiness Playbook Series

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Episodes

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Ria Flanagan MA MFT, LISAC, CSAT is a coach, counselor, and supervisor for her business Rise Up Recover, LLC. The Podcast Happiness Playbook Series is based on the book Happiness is an Inside Job Playbook. Ria shares daily practices to increase happiness levels in all areas of daily life. The book summary: By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind for joy.

Episodes

Dr. Dean Sincere and Holly Kim Sincere, co-authors of 'Roadmap to the Soul.'

In this enlightening conversation, Ria Flanagan engages with Dr. Dean Sincere and Holly Kim Sincere, co-authors of 'Roadmap to the Soul.' They explore the profound journey of healing and personal growth, emphasizing the importance of compassion in couples therapy. The discussion delves into the significance of understanding historical triggers, the necessity of self-love, and the transformative power of experiential work in therapy. They also share insights on adoption, trauma, and the importanc...

Dec 24, 2024•47 min•Ep 13•Transcript available on Metacast

Gina Economopoulos shares her story of resilience, a former nun in recovery

In this episode of the Happiness Playbook Podcast, Ria Flanagan engages in a heartfelt conversation with Gina Economopolis, who shares her transformative journey through trauma, addiction, and recovery. Gina discusses her insecurities, the impact of losing her mother, and her time in the convent. She reflects on her relationship with addiction, the importance of community support, and how reconnecting with her faith has played a crucial role in her healing process. The conversation emphasizes th...

Dec 17, 2024•47 min•Transcript available on Metacast

Creating Safe Spaces for Healing with Life Coach Denise G Lee

In this episode of the Happiness Playbook series, host Ria Flanagan engages with life coach Denise G Lee to explore the intricacies of life coaching, personal growth, and the importance of creating safe spaces for clients. They discuss the balance between personal and professional life, the significance of boundaries, and the necessity of doing one's own healing work. The conversation emphasizes the multifaceted nature of the healing journey, the impact of empathy, and the importance of authenti...

Nov 26, 2024•49 min•Transcript available on Metacast

Breaking the Silence: Language and Suicide Awareness with Lisa Sugarman

In this episode of the Happiness Playbook series, Ria Flanagan speaks with Lisa Sugarman, a mental health advocate and author, about the importance of mental health resources, the stigma surrounding suicide, and the need for open conversations about mental health. They discuss the creation of the Help Hub, a comprehensive resource for mental health support, and the significance of language in discussing suicide. The conversation emphasizes the importance of community, daily self-care practices, ...

Nov 19, 2024•40 min•Transcript available on Metacast

The Healing Power of Laughter Yoga with Cathy Nesbit

In this engaging conversation, Ria Flanagan and Kathy Nisbet explore the transformative power of laughter and its role in mental health and wellness. They discuss laughter yoga, tapping techniques, and daily practices that promote joy and gratitude. The conversation emphasizes the importance of community, connection, and self-care in achieving happiness. Kathy shares her journey as a laughter yoga teacher and the benefits of laughter as a complementary medicine, encouraging listeners to embrace ...

Nov 12, 2024•52 min•Transcript available on Metacast

The Living a Rise Up Mindset Course

In this conversation, Ria Flanagan discusses her book 'Happiness is an Inside Job Playbook' and the accompanying course 'Living a Rise Up Mindset'. She emphasizes the importance of daily practices for emotional regulation and personal development, particularly in the context of overcoming challenges faced during the COVID-19 pandemic. Ria highlights the significance of connecting the mind and body for clarity and decision-making, and encourages individuals to pursue their authentic purpose in li...

Nov 06, 2024•8 min•Transcript available on Metacast

Vulnerability is powerful! Kevin Palmieri models the strength it takes to heal from limiting beliefs

In this episode of the Happiness Playbook Theories podcast, Ria Flanagan interviews Kevin Palmieri, host of Next Level University. Kevin shares his journey from struggling with self-worth and external success to embracing self-improvement and vulnerability. They discuss the importance of inner child work, the impact of childhood experiences on adult beliefs, and how finding purpose can lead to fulfillment. The conversation emphasizes that healing is a continuous process and that adversity can be...

Nov 05, 2024•28 min•Transcript available on Metacast

When Things Fall Apart

In this episode of the Happiness Playbook series, Ria Flanagan discusses the importance of resilience and self-compassion when facing life's challenges. She emphasizes the significance of learning from mistakes, the impermanence of life as illustrated by sand mandalas, and the need for a balanced approach to work and personal life. Ria encourages listeners to practice gratitude and presence, reminding them that happiness is an inside job and that every struggle can lead to growth and insight. Wh...

Oct 23, 2024•14 min•Transcript available on Metacast

Toxic Forgiveness with Counselors Brett and Ria

In this episode of the Happiness Playbook series, Ria Flanagan interviews Brent Peak, a counselor specializing in couples therapy. They discuss the importance of communication in relationships, the impact of childhood experiences on adult relationships, and the necessity of inner child work. Brent emphasizes that happiness should come from within rather than relying on partners. They also explore family dynamics, boundaries, and strategies for dealing with toxic relationships, including gaslight...

Oct 22, 2024•34 min•Transcript available on Metacast

Counselor and Author Brittany Stevens

In this conversation, Ria Flanagan and Brittany Pollard-Stevens discuss the importance of emotional awareness, particularly in children, and how it relates to trauma and addiction. Brittany shares insights from her work as a substance abuse counselor and her children's book, 'Chloe, the Moody Manatee,' which aims to help children understand their emotions. They explore the challenges posed by the digital age, the significance of connection and mindfulness, and the need for parents to be aware of...

Oct 21, 2024•19 min•Transcript available on Metacast

Love Addiction with Counselors Kelli and Ria

In this conversation, Ria Flanagan and Kelly discuss the complexities of love addiction, trauma, and the importance of understanding relationship dynamics. They explore how trauma impacts individuals and couples, the significance of psychoeducation in therapy, and the necessity of daily practices for happiness. The discussion emphasizes the need for connection and community in the healing process, as well as the challenges of breaking cycles of love addiction and dependency.takeaways Love addict...

Oct 21, 2024•22 min•Transcript available on Metacast

Slow Down and Achieve More

How to balance a busy life and slow down to achieve more with less stress. Happiness is an Iside Job Playbook is available on Amazon: https://a.co/d/fUNm5rz

Oct 19, 2024•7 min•Transcript available on Metacast