Episode description
In this conversation, Ria Flanagan and Kelly discuss the complexities of love addiction, trauma, and the importance of understanding relationship dynamics. They explore how trauma impacts individuals and couples, the significance of psychoeducation in therapy, and the necessity of daily practices for happiness. The discussion emphasizes the need for connection and community in the healing process, as well as the challenges of breaking cycles of love addiction and dependency.takeaways
- Love addiction often stems from unresolved trauma.
- Understanding attachment styles is crucial in relationships.
- Psychoeducation can provide clarity and insight into behaviors.
- Daily practices can help cultivate happiness and joy.
- Healing requires addressing both trauma and addiction.
- Couples therapy can reveal underlying dynamics and patterns.
- Connection and community are vital for recovery.
- Mindfulness helps in recognizing and processing emotions.
- Healthy dependency in relationships is necessary for support.
- Awareness of triggers can aid in trauma recovery.