Episode description

In this conversation, Ria Flanagan discusses her book 'Happiness is an Inside Job Playbook' and the accompanying course 'Living a Rise Up Mindset'. She emphasizes the importance of daily practices for emotional regulation and personal development, particularly in the context of overcoming challenges faced during the COVID-19 pandemic. Ria highlights the significance of connecting the mind and body for clarity and decision-making, and encourages individuals to pursue their authentic purpose in life.takeaways

• Happiness is an inside job and requires personal effort.
• The Rise Up Mindset course achieved a 100% completion rate.
• Addiction often stems from unresolved emotional issues.
• Daily practices can significantly impact mental well-being.
• Even a few tools from the course can lead to life changes.
• Accountability and community support enhance personal growth.
• Clearing limiting beliefs is essential for progress.
• Mind-body connection is crucial for clarity and decision-making.
• Aligning brain, heart, and gut leads to authentic living.
• Pursuing one's authentic purpose is vital for fulfillment.