Episode description
In this conversation, Ria Flanagan discusses her book 'Happiness is an Inside Job Playbook' and the accompanying course 'Living a Rise Up Mindset'. She emphasizes the importance of daily practices for emotional regulation and personal development, particularly in the context of overcoming challenges faced during the COVID-19 pandemic. Ria highlights the significance of connecting the mind and body for clarity and decision-making, and encourages individuals to pursue their authentic purpose in life.takeaways
- Happiness is an inside job and requires personal effort.
- The Rise Up Mindset course achieved a 100% completion rate.
- Addiction often stems from unresolved emotional issues.
- Daily practices can significantly impact mental well-being.
- Even a few tools from the course can lead to life changes.
- Accountability and community support enhance personal growth.
- Clearing limiting beliefs is essential for progress.
- Mind-body connection is crucial for clarity and decision-making.
- Aligning brain, heart, and gut leads to authentic living.
- Pursuing one's authentic purpose is vital for fulfillment.